Zanthoxylum bungeanum and lotus seed pork tripe soup
Formula: 9 grams of pepper, 60 grams of lotus seeds, 9 grams of bergamot, and a piece of pork belly.
Production: Wash the pork belly, blanch it in boiling water for five minutes, pick it up, add lotus seeds and bergamot to the pepper (bag), add appropriate amount of water to cook for two minutes, and add a little salt to serve.
Efficacy: Warming the stomach, strengthening the spleen, dredging the stomach qi, and it is suitable for those with stomach cold and qi stagnation.
Yiqi Yangxin porridge: Radix Pseudostellariae 30g, Rhizoma Dioscoreae 30g, lotus seed 30g, and japonica rice 200g. Wash Pseudostellaria heterophylla, yam, lotus seeds and japonica rice, put them in a pot, add appropriate amount of water, and cook until the rice is rotten. It has the effects of invigorating spleen and benefiting qi, nourishing yin and clearing heart. This health porridge is not only easy to digest and absorb, but also has great benefits to our spleen and stomach health.
Whole eel powder
Monopterus albus 150g, ginger juice 10ml, japonica rice 500g, refined salt and peanut oil. Slaughter Monopterus albus, eviscerate, boneless, clean, slice, put in a plate, and mix well with ginger juice, refined salt and flower oil. Put the washed japonica rice into a casserole, add a proper amount of water, boil it with high fire first, and then cook it with low fire. After the water content is reduced by half, put the eel on the rice and continue cooking until the rice is cooked. Has the effects of tonifying liver and kidney, regulating middle energizer and invigorating stomach. If you have stomach yin deficiency, you can eat eel rice, which has a very good effect of invigorating qi and blood and can help us resist stomach yin deficiency.
Duck and winter melon soup
500g of wax gourd, 500g of duck meat, 0g of lean pork 1 00g, 50g of gordon euryales and coix seed, 50g of lotus leaf1slice, 5g of dried tangerine peel, and proper amount of refined salt and monosodium glutamate. Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put duck meat, lean meat, wax gourd, lotus leaf, Gordon Euryale seed, Coix seed and dried tangerine peel into a casserole, add appropriate amount of water, first boil it with strong fire, then cook it with low fire until the duck meat is cooked, and then add refined salt and monosodium glutamate to serve. Eat meat and drink soup when serving. Has the effects of nourishing yin and liver, invigorating spleen and promoting diuresis. Such a folk prescription can nourish yin and stomach, and can also remove moisture, which has a certain conditioning effect on the deficiency of stomach yin.
Above, we have learned many delicious dishes suitable for friends of patients with stomach yin deficiency. We can know that these delicious dishes, such as Chili lotus seed pork tripe soup, eel rice, duck meat and winter melon soup, have a very good effect on treating and relieving stomach yin deficiency, so if you have stomach yin deficiency, you can eat these dishes.