The protein content of mung bean is almost three times that of japonica rice, and there are more inorganic salts such as vitamins, calcium, phosphorus and iron than japonica rice.
People who work in high temperature sweat a lot, lose a lot of water and liquid, and the electrolyte balance in the body is destroyed. Supplementing with mung bean soup is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintaining water-liquid electrolyte balance. Mung beans also have detoxification effect. In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism (drunkenness) or taking the wrong medicine, you can first fill a bowl of mung bean soup for emergency treatment and then send it to the hospital for emergency treatment. People who often work in a toxic environment or come into contact with toxic substances should often eat mung beans to detoxify and protect their health. Regular consumption of mung beans can supplement nutrition and enhance physical strength. Mung beans have the function of relieving itching, and mung beans are specially used to treat heat itching. Because heat itching is caused by fever in the body, and mung beans have antipyretic effect, which is suitable for treating heat itching.
Mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the effect of clearing away heat and toxic materials. Mung beans are cool and people with weak spleen and stomach should not eat more. Don't eat mung bean food when taking medicine, especially warm tonic, so as not to reduce the efficacy. Uncooked mung beans have a strong smell, which makes them prone to nausea and vomiting after eating. Just add water to mung beans, soak them until they are slightly rotten, and drink mung bean water.