1, lemon peel
Practice: Squeeze lemon and dry it, chop it up with dried orange peel, orange peel and grapefruit peel, and put it in the pillow or beside the pillow to shorten the sleep time.
Principle: These fruits belong to a family, namely Rutaceae plants. When the pillow is used, the peel emits a variety of volatile substances, which have the functions of inducing resuscitation, sleeping and calming.
2. lavender
Practice: dry lavender, break it, and put a small amount into the pillow. Lavender has a calming and sleeping effect, but its fragrance can also purify the bedroom air and remove mites, cockroaches and ants. In addition, lavender also has spasmolytic, antibacterial, hypolipidemic and cardiovascular functions.
Principle: The effective components of lavender can be absorbed through the mouth, nose and skin, dredge qi and blood, and improve sleep.
3. Buckwheat
Practice: Buckwheat skin can be used as pillow core, which has high health value and can be used as pure Buckwheat skin pillow. Take a proper amount of buckwheat skin and make a comfortable pillow according to your sleeping habits.
Principle: Buckwheat husk contains a lot of rutin glycoside, which can be used to treat migraine and cervical spondylosis, insomnia and fatigue at night. Buckwheat pillow can absorb far infrared rays, accelerate head microcirculation, improve blood supply and oxygen supply to the brain, activate brain cells, and regulate the excitement and inhibition of nervous system.
For common insomnia, you can try to put the above things in a pillow, which can help you sleep well. For those who suffer from insomnia for a long time, or often have difficulty falling asleep, are easy to wake up with shallow sleep, dreaminess and poor sleep quality, we recommend a dietotherapy prescription with remarkable effect.
Longan lily jujube kernel tea
Practice: Lily, Ziziphus jujuba seed each 20g, Poria cocos and longan each15g, Lycium barbarum and wheat each10g. Put all the ingredients in a casserole and add water to boil for 45 minutes. Tea bags are brewed in hot water for 5 minutes, one bag at a time.
Principle: Longan Lily Jujube Tea can make the pineal gland naturally secrete melatonin and promote sleep. At the same time, Semen Ziziphi Spinosae, Lily, Longan and Poria cocos all have the effects of calming the nerves and helping sleep. Drinking this kind of tea often can get rid of insomnia, and it is suitable for insomnia patients with mental malnutrition symptoms such as yin deficiency and lung dryness, long-term dreaminess and trance. Do you like this article? Share this article with more people ~