What are the health teas that pregnant women can drink? For a family, the most gratifying happy event is to get married and have children. After pregnancy, women will be extra careful in their diet, paying special attention to some tea drinks. I'll tell you what kind of health tea pregnant women can drink.
What are the health teas that pregnant women can drink? What are the 1 teas suitable for pregnant women?
Generally speaking, pregnant women are suitable for drinking green tea and scented tea, but not black tea, but expectant mothers have different constitutions and individuals.
green tea
Green tea refers to the new leaves and buds of unfermented tea trees, which are made by drying and other processes. The color of green tea is preserved. The main types of green tea are Biluochun, Longjing, Wu Yun, Maojian and Yuhua.
Drinking method: pour the top grade green tea into a cup filled with hot water at 75 ~ 85 degrees Celsius, and add 3 ~ 5g of tea. Pour out ordinary green tea, put in 3 ~ 5g of tea leaves, and then pour in hot water at 85 degrees Celsius.
Efficacy: Tea polyphenols, minerals and vitamins contained in green tea can enhance the heart and kidney function of pregnant women, promote digestion and blood circulation, and prevent edema. In addition, the zinc content is particularly rich, which can promote the growth and development of the fetus.
Precautions:
1. Drink green tea in moderation, not in excess at a time.
2. Green tea should be as light as possible, and don't drink too strong green tea.
Chrysanthemum Tea
The chamomile in chrysanthemum tea is bitter, pungent and slightly cold, which has the effect of clearing away heat and promoting diuresis, and has no obvious side effects.
Drinking method: Take about 3g (45) chamomile and make tea in a transparent glass, three times a day. You can also add crystal sugar, Flos Lonicerae and Glycyrrhrizae Radix and decoct them together.
Efficacy: calming the liver and improving eyesight, clearing away heat and toxic materials.
Precautions:
1. Chrysanthemum is cold, you should not drink too much at a time, and the taste should be as light as possible.
2. Don't drink the chrysanthemum tea all at once, leave one third. After the new tea is brewed, soak it for a while before drinking.
3. Pregnant women with spleen deficiency and stomach cold are not suitable for drinking chrysanthemum tea.
rose tea
Rose tea is a kind of scented tea, which is made by mixing edible fresh roses and tea buds in proportion and scenting them by technology.
Drinking method: firstly, heat the teacup, quickly rinse the rose tea with warm boiling water, put about five rose teas into the tea set, and then add boiling water at 60 ~ 70 degrees Celsius. Jujube, Lycium barbarum and honeysuckle can also be added.
Efficacy: beauty beauty, soothing the liver, relieving depression, promoting metabolism, effectively removing fat and defecating.
Precautions:
1. It is not advisable to use overheated blisters for rose tea.
2. Pregnant women with cold stomach and diarrhea should not drink.
Be careful not to drink too much at a time.
barley tea
Wheat tea is a kind of tea beverage brewed with fried barley.
Drinking method: put the teacup into the fried highland barley and brew it with hot water for 2 ~ 3 minutes before drinking.
Efficacy: clear away heat and quench thirst, stimulate appetite, help digestion, lose weight and moisturize skin.
Precautions:
1. Pregnant women with constipation, hypertension and heart disease should not drink it.
2. Barley has the function of returning milk, which is not suitable for lactating women.
Do not drink barley tea on an empty stomach.
Luoshencha
Luoshen scented tea is a tea beverage made of Luoshen flower, which can be made of honey, rock sugar and dried tangerine peel.
Drinking method: put 1/2 water in the pot, and put Luoshen flower in the pot and cook it slowly with low fire. Pour out the water after boiling, add some honey and stir to drink.
Efficacy: Enhance calcium absorption, clear away heat and promote diuresis, promote fluid production to quench thirst, improve constipation, clear liver, relieve vexation and improve sleep.
Precautions:
1. Luoshen flower is slightly cool, so you can drink it in moderation in the first and second trimesters, and it is best not to drink it in the third trimester.
2. Expectant mothers with hyperacidity should drink less.
What are the health teas that pregnant women can drink? 2 The benefits of drinking tea for pregnant women.
1, pregnant women can absorb trace elements such as zinc, phosphorus and potassium by drinking tea in moderation during pregnancy. Also absorb some vitamins. These substances can not only accelerate the application of pregnant women's body metabolism, but also increase appetite, promote digestion and relieve the discomfort of pregnant women during pregnancy.
2. Preventing pregnancy edema is also an important benefit for my father-in-law to drink tea. During pregnancy, pregnant women can improve heart and kidney function, accelerate blood circulation, promote the metabolism of excess water in the body, and prevent pregnancy edema. For those women who have developed edema or pregnancy-induced hypertension, drinking tea in moderation can also significantly reduce the symptoms of pregnancy-induced hypertension and edema.
The disadvantages of drinking tea for pregnant women
Drinking tea during pregnancy is good for health, but it also has some disadvantages, especially for pregnant women with weak constitution or neurasthenia. After drinking tea during pregnancy, it is easy to get nervous excitement, insomnia and anxiety, which is unfavorable to the development of the fetus in the abdomen. In addition, drinking tea during pregnancy will also affect the body, and the absorption of trace element iron will make anemia during pregnancy high.