Taiji Kung Fu Fan, referred to as Kung Fu Fan for short, belongs to a traditional China instrument in Tai Ji Chuan, and is a unique martial arts fitness program. The main purpose of his creation is to exercise, enjoy body and mind, and achieve a state of balance between body and mind. ?
On the basis of Tai Ji Chuan's traditional routines and martial arts movements, Taiji Kung Fu Fan properly absorbs the elements of Peking Opera and dance, so that the ancient martial arts movements and modern songs are skillfully matched, and the waving of the fan is flexibly combined.
Absorbing the essence of China's traditional Wushu, it combines rigidity with flexibility, has both form and spirit, relaxes muscles and regulates qi, exercises both inside and outside, sings and dances, is full of fun, can be attacked and defended, is full of elegant and unique beauty and martial arts masculinity, has rich and novel content, and is easy to learn and practice. It is a fitness exercise with both appreciation and artistry.
People often practice in order to cultivate sentiment, improve artistic aesthetic power, entertain body and mind, and keep fit. It is also the first choice for people to experience the beauty of art and the fun of martial arts fitness to inspire the national spirit and carry forward the national culture. Since its launch, it has been widely loved by the public.
Characteristics of Taiji Kung Fu Fan
1, the body should be soft and graceful, and the hands and feet should have a certain curvature and not be straight when stretching.
2. Pay attention to the pattern of the fan. The patterns of kung fu fans mainly include opening fan, closing fan, stabbing fan and rotating fan. When opening and closing, quickly open or press along the direction of the fan; When stabbing the fan, turn off the fan and thrust it forward or downward; When turning the fan, the fan in your hand should rotate freely and pull the flowers quickly to avoid falling to the ground.
3, hand-eye should follow the fan, where the fan hits, hand-eye will follow. The steps are mainly lunge, servant step, rest step and stride step. Walk lightly and freely, and don't strain your muscles. The fan should be opened and closed neatly, not just a little, which will affect the appearance.