Hello! People cry when they are sad. Knock on their chest with their hands and stamp their feet hard. At the sight of these words, everyone immediately knew what the pain was like-it was really sad.

However, this way of expressing sadness is a health preserving method created by the ancients. It turns out that we all say that "people get old after their legs", but now new medicine proves that people always get old after their thymus. Therefore, the thymus should be carefully maintained.

The middle of the chest is called Zhongshan point, also called Qihai. Beating it can dispel evil spirits, sulk and depression, and expel toxic gas. You can cross your hands, make a hollow fist, not too solid, leave a little gap, and then knock on this acupoint. This is called acupressure. If you have nothing to do every day, you can vibrate dozens of times and your mood will be improved.

Foot, namely Yongquan point. Accurately speaking, Yongquan point is located in the depression at the junction of anterior 1/3 and posterior 2/3 of the plantar midline. Laogong point and Yongquan point should be massaged cross. It can achieve the effect of the intersection of heart and kidney and the combination of fire and water, which is beneficial to the opening of Yongquan point.

So often "beating your chest" can prolong your life.

I hope it helps you, and I wish you good health.