With the development of society, people's funds have accumulated to a certain extent. Especially with the outbreak of epidemic this year, people's eyes turned to their own health and paid more and more attention to health management, balanced diet, health food, etc., so it became an important test site for health administrators. Today, I will take you to learn more about the 2020 Health Administrator Examination 1 1.

Dietary Guide and Balanced Dietary Pagoda

1. dietary guidelines for China residents (20 16) the dietary guidelines for the general population are as follows: (master)

Recommend a variety of foods, mainly cereals.

Recommend two people to eat a balanced and healthy weight.

It is recommended to eat more fruits and vegetables, milk and soybeans.

It is recommended to eat fish, eggs and lean meat in moderation.

Recommend five little salt and less oil, and control sugar and wine.

Recommendation 6 put an end to waste and promote new food.

2. China residents' balanced diet pagoda

(1) The bottom food is cereals and potatoes, with a daily intake of 250-400g；;

(2) Vegetables and fruits occupy the second floor, and should be ingested 300 ~ 500 g per day;

(3) Animal foods such as livestock and poultry meat (daily intake of 40-75g), aquatic products (daily intake of 40-75g) and eggs (daily intake of 40-50g) are located on the third floor;

(4) Milk and dairy products, soybeans and nuts are on the fourth floor. Every day, you should eat 300 grams of milk and dairy products equivalent to liquid milk, and 25 to 35 grams of soybeans and nuts.

(5) The top of the fifth floor is cooking oil and salt. It is suggested that adults should eat no more than 6g of salt and 25 ~ 30g of edible oil every day.

(6) Drink more water (1500 ml ~ 1700 ml), take the initiative, and don't drink water until you feel thirsty;

(7) It is suggested that adults should take more than 6000 steps of physical activity every day.

(8) Eat more than 12 kinds of food every day and more than 25 kinds every week.

health foods

(1) definition

Health food refers to foods that claim to have specific health care functions or are aimed at supplementing vitamins and minerals, that is, foods that are suitable for specific people, have the function of regulating the body, are not aimed at treating diseases, and do not cause any acute, subacute or chronic harm to the human body.

(2) the classification of health food:

1. Nutritional supplement: It aims to supplement one or more nutrients necessary for human body, including vitamins and minerals, but excluding three nutrients (carbohydrate, protein and fat). It is not necessary to carry out animal and human function experiments to declare such health care products.

2. Foods claiming to have specific health care functions.

(3) Health food must meet the following requirements:

1. Necessary animal and/or human function tests prove that it has clear and stable health care function;

2. All kinds of raw materials and their products must meet the requirements of food hygiene and do not cause any acute, subacute or chronic harm to human body;

3. The ingredients and dosage of the formula must have scientific basis and clear functional ingredients. If the functional components cannot be clearly defined under the existing technical conditions, the names of the main raw materials related to health care functions shall be determined;

4. Labels, instructions and advertisements shall not publicize the curative effect.

165438+ 10 this is the end of the 2020 health manager exam: food hygiene and health care. I don't know if you have learned it, but it's time to register for the exam in 165438+ 10. Of course, not everyone is suitable for individuals to apply for a health manager. You can choose an institution to register for the exam according to the local actual situation.