Anemia is a very common phenomenon, and many people will have symptoms of anemia. Anemia is very harmful to people's health and may also cause many diseases. Therefore, it is suggested that we should pay more attention to enriching blood and eat more blood-enriching food in our daily life. So what are the remedies for female anemia? What are the factors of female anemia?

1, what are the remedies for female anemia?

1. Shuanghong Buxue Decoction

Ingredients: 500g sweet potato, jujube 10g, and appropriate amount of brown sugar.

Production method: 2000 ml of clear water and then cook together. After the sweet potato is cooked, add brown sugar.

Efficacy: Both red dates and brown sugar have good blood enriching effects, which can soothe the nerves and nourish the stomach, and also help to prevent irregular menstruation.

2. Chinese angelica and red jujube ribs

Ingredients: 250g ribs, 0/2 pieces of Lycium barbarum and red dates/kloc-,and 4 pieces of Angelica sinensis.

Production method: clean and chop the ribs into large pieces, blanch them, put them in a pot with Lycium barbarum, red dates, angelica and ginger slices, boil them with strong fire, then simmer them with slow fire until the ribs are cooked, and season them with salt and chicken essence.

Efficacy: The above ingredients have the effects of nourishing yin, moistening dryness and caring skin. In addition to enriching blood, they also have the function of preventing dry skin and itchy skin.

3. Black glutinous rice blood porridge

Ingredients: black glutinous rice 100g, longan and jujube, 30g yam.

Production method: black glutinous rice is washed clean, longan, red dates and yam are washed and put into the pot, and appropriate amount of water is added to make porridge.

Efficacy: Black glutinous rice and red dates have good blood-enriching effects, and yam also helps to enhance the efficacy of benefiting qi and nourishing blood. Longan helps to promote blood circulation, but it is not easy to digest, so try to drop 7~8 longan at a time.

2. What are the causes of anemia in women?

1, iron is in short supply.

Women need more blood than men for their growth, development and various life activities, especially before the age of 35, their metabolism is relatively strong, and their demand for iron far exceeds the general demand. If they don't pay attention to increasing nutrition and supplementing iron in time, they are prone to iron deficiency anemia.

2. Chronic blood loss during menstruation

The latest research shows that menorrhagia is an important cause of anemia and iron deficiency, which often makes women's blood "make ends meet". Normal menstruation lasts 24-35 days, menstrual period lasts 2-7 days, and the average menstrual flow is 20-60 ml. Medically speaking, it is considered to be menorrhagia when the menstrual flow exceeds 80 ml and the bleeding time exceeds 7 days.

3, improper diet leads to iron deficiency.

Anemia has a lot to do with diet. Due to climate change, such as rainy weather and physiological conditions, some people will have poor appetite or prefer some foods that suit their appetite. Although the diet structure of China people is becoming more and more westernized, it is still dominated by plant foods, and some substances such as polyphenols will strongly inhibit the biological absorption and utilization of iron. In the long run, it will inevitably lead to iron deficiency due to too little animal food intake.

4. Lose weight blindly

Modern people's demands for figure are getting higher and higher, and women's demand for iron is already high. However, if they blindly lose weight in pursuit of slim figure, improper diet control, eat less iron-rich food, or even picky eaters and partial eclipse, it is easy to cause anemia.

5. Drink too much tea and coffee

Coffee contains certain nutrients, and tea is also a good health care product, but you should drink it in moderation, otherwise it will go too far. Coffee contains a compound called carbolic acid, which will hinder the body's absorption of iron. Iron deficiency anemia is especially unsuitable for drinking tea. Tannic acid combined with iron in strong tea can also form insoluble matter, so that iron can be discharged with feces. Women should avoid drinking coffee and tea during menstruation.

6, vegetarian, fruit as a dinner.

In life, many white-collar workers keep up with fashion. In order to keep fit and not eat meat, they live on fruit meals every day. Experts say that it is difficult to ensure adequate iron intake without eating meat or only eating fruit. Although some vegetables contain iron, they are not as rich as meat. At the same time, oxalic acid, phytic acid, phosphoric acid and a lot of dietary fiber contained in plants will also affect the absorption of iron, and the absorption rate is only one tenth of that of meat.

Eating more fruits at ordinary times is really beneficial to maintain inorganic salts, but fruits lack iron, calcium and other ingredients. If vegetables and fruits are the staple food for a long time, it is very easy to cause anemia.