Many people have the habit of being lazy in bed, especially office workers and students. They have to work or study five days a week, get up early every day, and everyone stays late at night, so they often don't get enough sleep, so they will catch up on sleep at weekends. Do you know how to stay in bed often? In fact, the habit of being lazy in bed is not good, it will endanger our health. Let's take a look at the harm of being lazy in bed.

1, the harm of frequent lazy bed

Will cause insufficient blood supply to the brain.

During sleep, the cerebral cortex is in a state of inhibition. If you have the habit of staying in bed for a long time, it will cause the cerebral cortex to be suppressed for a long time, resulting in insufficient blood supply to the brain, so you will be dizzy and have no spirit after waking up in bed.

Will affect the health of the urinary system.

I like to stay in bed and don't want to leave the warm bed to go to the toilet. In this way, urine stays in the body for a long time, and the toxic substances in it will endanger human health. In addition, staying in bed for a long time will slow down the blood circulation of the human body, resulting in the poor transmission of nutrients in the body, so the substances produced by metabolism in muscles and joints cannot be excreted.

Cause indigestion

I like to stay in bed, so I don't have time to eat breakfast or miss the time to eat breakfast. This behavior is not good for gastrointestinal function, and it is also one of the factors that can not be ignored in weight gain. In addition, staying in bed will also affect the excretion function of the human body and easily cause constipation.

Destroy the normal biological clock of the human body.

Going to bed early and getting up early, keeping the normal law of day and night of human organs will make us energetic during the day and sleep well at night. It is not good for your health if you lie in bed or sleep too long.

If you also like staying in bed, it will easily lead to the above discomfort. Therefore, staying in bed is not a healthy way of family adjustment. From the perspective of health care, if you go to bed and get up on time every day and don't stay up late, your sleep quality will be high and your physique will naturally be stronger.

2. The reason why the baby is lazy in bed

1, lack of sleep

Going to bed too late at night leads to insufficient sleep time. Usually, children over 1 need 10~ 15 hours of sleep every day, so please don't let your baby get into the habit of staying up late.

Step 2 take a nap

If the baby takes a long nap, or the nap time is close to the evening, it will make the baby energetic at night and can't sleep before going to bed, which indirectly leads to late sleep and insufficient sleep.

3, sleep instability

Some babies kick the quilt, toss and turn or grind their teeth when they sleep. At this time, parents should pay more attention to see if the baby has emotional problems or physical discomfort, or other environmental factors interfere with the baby's sleep quality.

4. Nightmare interference

Babies will inevitably have nightmares. Once they wake up, it's hard for them to fall asleep again. Even if they can fall asleep again, the quality of sleep will be greatly reduced. Besides nightmares, there are many reasons that can lead to sleep disorders, such as fear, psychological stress or physical discomfort.

Tips: What are the reasons why babies like to stay in bed? Babies don't have the life pressure like adults, and they don't have the academic pressure like high school students. It can be said that they have no worries about food and clothing. These are four reasons why babies like to stay in bed. I hope mom doesn't always lose her temper with the baby in bed. They should adopt correct educational methods and do more parenting knowledge on the mother-infant channel.