Ingredients: red dates and millet.
Exercise:
1. Wash the millet and soak it for one hour in advance, and then start cooking jujube millet porridge in the pot according to a certain proportion of rice and water.
2. When buying red dates and millet, be sure to pay attention to the freshness of red dates and millet. If porridge is cooked by Chen Xiaomi, it is not fragrant enough.
3. Pay attention to the cooking time of jujube millet porridge. Put jujube and millet into a pot, add enough water, cook over high fire until the water in the pot boils, then cook for 3 minutes, turn off the fire for 30 minutes, then simmer for 30 minutes, or cook directly until jujube is soft and rotten.
4. When cooking red dates and millet porridge, first boil the water in the pot, and then add red dates and millet together. After boiling, change the fire. When the porridge becomes sticky, turn off the heat. Stir from time to time in the process of cooking porridge with red dates and millet to avoid porridge paste.
Nutritional value:
Jujube is a good nutrient and is known as the "king of all kinds of fruits". Jujube is rich in nutritional value. Every100g of jujube contains 609.2mg of potassium, 9.7mg of phosphorus1/kloc-0, 90.33g of carbohydrate, 76.3mg of calcium, 68. 1 mg of magnesium and 40μ g of carotene. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and anemia. Suitable for teenagers, middle-aged and elderly people and anemia patients. In addition, jujube also has the effects of invigorating spleen and stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves. Red dates contain elements that inhibit cancer cells and can even transform cancer cells into normal cells.
Millet, also known as millet, has very high nutritional value and contains many vitamins, amino acids, fats and carbohydrates, among which 100g millet contains 9.7g of protein and 3.5g of fat. Because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Generally, the carotene content of cereals is 0. 100 g of millet. After the millet is boiled into porridge, it retains its own nutrients, which is not only more conducive to absorption, but also nutritious and delicious, and has the effects of tonifying kidney, benefiting qi and benefiting waist and knees.