Ask the old people to do aerobics.

Five-minute fitness includes nine kinds of calisthenics for middle-aged and elderly people: swing calisthenics, dance exercises, chair calisthenics, running and jumping calisthenics, mat calisthenics, ball calisthenics, neck calisthenics, stick calisthenics and wave combination.

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Usually, you need to get oryzanol from food to meet your physical needs. What are the specific functions of Gu Weisu?

Sentences after practice

Zhihu was recommended by 65,438+10,000 people, and 6 conscience websites, each of which was fondle admiringly.

Great reward for health-preserving soup, nourishing and beautifying. How to make Huangqi Danggui Pork Foot Soup?

Kindergarten autumn week cookbook daquan

Therapeutic effect of Tai Ji Chuan on scapulohumeral periarthritis and its general characteristics

Introduction to beauty decryption

What micro-malls are there?

Famous aphorisms about self-cultivation

Is it harmful to eat fake vitamin C tablets? For example, the vitamin C film of Shanghai Yangshengtang is not produced in Hainan. Although this question is true.