Modern society calls for health and longevity, and people urgently need sports with fitness function, while China traditional Wushu has its own fitness ideas and methods. Traditional Wushu health preservation emphasizes "the unity of heaven and man" and "the unity of inside and outside", and holds that man himself is a small universe, so that he should follow the laws of the universe, make the human body and the universe vibrate, blend with nature and develop harmoniously, and individuals should also achieve the harmony between inner spiritual thinking and external appearance action. It is emphasized that all actions of the body should be closely combined with "mind" and "meaning", and imagination and consciousness should be fully exerted to achieve physical and mental health through exercise. In addition, China's traditional Wushu advocates "relaxing nature" and "combining static and dynamic". Relaxation refers to physical and mental relaxation; Peace refers to the peace of mind and emotion. Traditional Wushu pays attention to the combination of static and dynamic, with static in movement, static in movement, useful in movement and nourishing in silence. Only when exercise is appropriate can it be healthy. For example, Tai Chi Chuan and Ba Duan Jin all need proper movements.