1, Chinese herbal medicines with the function of invigorating qi and blood, such as jujube, astragalus, ginseng, dried tangerine peel, etc. These Chinese herbal medicines can replenish qi and strengthen exterior, and if taken properly, they will help to regulate the cardiovascular system and alleviate the deficiency of qi and blood;
2. Chinese herbal medicines with the effects of nourishing yin and tonifying kidney: such as medlar, yam, motherwort, white peony, etc. These Chinese herbal medicines can nourish yin and tonify kidney, and if taken properly, they will help to replenish vitality and strengthen the spleen and stomach.
3. Chinese herbal medicines with the effects of promoting blood circulation and removing blood stasis: such as safflower, Ligusticum chuanxiong, notoginseng, etc. These Chinese herbal medicines can regulate qi and remove blood stasis, which is helpful to relax tendons and dredge collaterals when taken properly;
4. Chinese herbal medicines with diuretic and dampness-eliminating effects: such as Polyporus, Plantago, Akebia, etc. These Chinese herbal medicines are flat and downward, which can promote the excretion of moisture in the body.
In addition to the above medicinal materials, there are many medicinal materials with health-preserving effects. It is suggested that patients should use Chinese herbal medicines according to their different constitutions under the guidance of doctors. If you take Chinese herbal medicine that is not suitable for your constitution, even if it has a health-preserving effect, it may bring adverse reactions to the human body. Moreover, Chinese medicine conditioning must be adhered to for a long time to be effective. If you want to stay healthy, you should not only take Chinese medicine for conditioning, but also strengthen exercise in your daily life. Can run, swim, jump rope and other physical exercises, not only can enhance physical fitness, but also can improve immunity.