1, bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness. They are known as "the first vegetarian food". Bamboo shoots are high in nutritional value, high in cellulose and protein, rich in B vitamins and minerals, and have the functions of digestion, phlegm elimination, detoxification and diuresis. In particular, the cellulose content is very high, and regular consumption can help digestion and prevent constipation.
2. Soybean sprouts
At the vernal equinox, it is the season when soybean sprouts are on the market in large quantities. Soybean sprouts are cold and sweet, which can strengthen the spleen and nourish the liver, just in line with the characteristics of nourishing the liver and spleen in spring. At the same time, many people will lack vitamin B2 in spring, and there will be inflammation in quarrels. Soybean sprouts are rich in vitamin B2, which helps to prevent inflammation in quarrels.
3. Toona sinensis
At this time of vernal equinox, Toona sinensis is fragrant, crisp and delicious, with the best taste and nutrition. Chinese medicine believes that Toona sinensis is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi. Its flavor is fragrant, and it can strengthen the spleen and stimulate appetite. Toona sinensis is also a good medicine for enteritis, dysentery and urinary system diseases.
4, leeks
There are leeks worth eating at the vernal equinox. As the saying goes, Chinese chives have the saying that "spring vegetables smell sweet and Natsuna stinks". At this time, leeks are tender and delicious. Judging from the nutritional composition of leek, there are no special vitamins and minerals in leek, but the dietary fiber in leek is rich, which can promote gastrointestinal peristalsis, keep defecation unobstructed and prevent constipation.
5. Spinach
The vegetable eaten in spring is spinach, which is available all year round, but it is better to eat in spring. The roots of "Spring Spinach" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
6. Onions and garlic
Spring is also the most abundant, tender, fragrant and delicious time of the year. Eating them at this time can prevent the most common respiratory infection in spring.
7.big red dates
Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food and eat some sweets appropriately. Jujube is such a good way to replenish spleen in spring.
8.strawberries
Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.
9.honey
Honey is also the first choice for "eating spring". Chinese medicine believes that honey is sweet, enters the spleen and stomach, can replenish the middle energizer, moisten the intestines and relieve constipation. The climate in spring is changeable, and it is warm and cold at first sight, so people are prone to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.