prescribe a diet
People often say that "diseases enter from the mouth", which means that most diseases are caused by food or viruses enter the body from the mouth. An important cause of hypertension is the intake of foods high in salt, sugar, fat and cholesterol, which should be avoided or even eliminated. This largely ensures the normal diet.
First of all, we should control the weight and the amount of salt, about 6 grams a day. Choose high-potassium food (people with renal insufficiency should not eat high-potassium food), and master the "three lows" in principle, that is, low fat, low cholesterol and low calorie. Eat less animal oil, and it is best to use vegetable oil for cooking. Don't eat fried food, you can eat more fruits and vegetables, such as celery. A reasonable diet can help you better control the rise of blood pressure.
sleep
Hypertension patients have no different requirements for rest and sleep from normal people. However, patients with hypertension have different conditions, mentality and thoughts, which seriously affect rest and sleep, thus affecting the curative effect and condition of hypertension drugs, and seriously causing dangerous events. Patients with hypertension should ensure necessary rest and sleep, such as staying up late, not overworking, and ensuring a certain high-quality rest and sleep.
sports
It is appropriate for hypertensive patients to choose mild to moderate aerobic exercise, and choose the exercise mode they can bear according to their own situation. The main ways are brisk walking, jogging, cycling and dancing (square dance, yangko, etc. ), aerobics, Tai Ji Chuan, mountain climbing, stair climbing, etc. Exercise before exercise and pay attention to hydration. Exercise should be done according to one's ability, and it is advisable to feel comfortable.
mood
Hypertension patients are often accompanied by anxiety, depression, tension and other emotions. At this time, we should learn to comfort ourselves. No one is perfect, and learning is useless. Let them learn to do things with their own strength, relax their mentality, often sum up their lives and work and reflect on themselves. After this state of mind is relaxed, it will not affect the role of diseases and drugs, otherwise good antihypertensive drugs will not be effective.