The best posture after a meal is usually digestion. We generally don't recommend doing some exercise after meals, because we are afraid that exercise immediately after meals will affect our digestive system. Let's look at the best posture after dinner.
The best posture after dinner is to sit in 1 0 1.
Sedentary after meals has no effect on digestion, but it should be noted that sedentary can lead to obesity.
Many people think that sitting immediately after a meal will cause food to accumulate in the abdomen and lead to obesity. In fact, the truth is that sitting after meals is not the cause of obesity. The reason why I have a small belly as soon as I sit down is because I have really gained weight.
After eating, food will be stored in the stomach for several hours, and then it will enter the intestine and be absorbed. This is a slow process, which requires the participation of multiple organs for a long time.
So sitting after a meal will not affect the digestion of food. The reason why many people think that sitting after meals is easy to gain weight is because people who love sitting after meals are mostly sitting and inactive.
When a person is sedentary for a long time and lacks exercise, his weight tends to rise linearly, especially his waist and abdomen, which is the most obvious place to gain weight.
lie
Lying down immediately after a meal is the most undesirable way.
Although the rapid rise of blood sugar after meals will stimulate the sleep center of the brain and make you feel particularly sleepy. But don't lie down immediately at this time, otherwise it will cause food accumulation in your stomach.
Especially for people with severe dyspepsia and weak constitution, it is easy to cause gastric acid reflux and gastroesophageal reflux, and even reflux esophagitis in severe cases.
Stand or walk
It is recommended to stand or walk after meals!
As long as everyone does not take strenuous exercise immediately after meals, standing or walking will not have a negative impact on the stomach, but can promote digestion.
Especially for people who sit for a long time to work or study, this is a good choice, because standing or walking can consume more calories than sitting, reduce fat accumulation, help control weight and avoid obesity.
In short, experts suggest standing or walking after meals. If you feel a little tired that day, you can sit, but lying down after meals is not recommended!
The best posture after dinner is 2. It is best to keep an upright posture within 20 minutes after a meal and do some relaxing things, such as washing dishes, which will help strengthen the peristalsis of the stomach and promote the digestion of food.
It is ok to sit in a sitting position. Sit up straight, keep your upper body straight and don't be lazy.
Never lie down, that's not good. First, after forming a habit, you will accumulate fat in your abdomen, and you will get fat after a long time; Second, lying flat is not conducive to the normal work of the digestive system, so that the stomach wall is in a relaxed state and its elasticity is reduced. After a long time, it will induce gastroptosis.
1. Can I lie down after dinner?
The doctor replied: it is best not to lie down.
The digestive capacity of the stomach is mainly provided by gastric acid. If you lie down immediately after a meal, the stomach will be placed horizontally, and the food that comes into contact with gastric acid will be reduced continuously, which will affect the digestive efficiency of the stomach and even bring a burden to the stomach. Especially those with gastric acid or gastroesophageal reflux symptoms, don't lie down immediately after meals. It is recommended to lie down after 30 minutes. At this time, gastrointestinal digestion tends to be stable and lying down will not cause too much burden.
2. Can I sit down after dinner?
The doctor replied: Of course.
On the one hand, sitting posture after meals can make the stomach and intestines in a normal state, and gastric acid covers food in a large area, so the digestive ability of the stomach will not be greatly affected. However, some people think that sitting down immediately after a meal may affect the digestion speed. In fact, it takes a long time for the human body to digest food. After dinner, the stomach and intestines began to work gradually. Whether you sit down to eat or sit down after a meal, it will not prevent food from entering the intestine after digestion, and naturally it will not affect the digestive function.
It should be noted that it is best to stand up and walk for an hour after dinner. If you eat too much and don't exercise for a long time, the energy in your body can't be consumed in time, and it is easy to get fat if you keep accumulating.
Can I stand after supper?
The doctor replied: Yes, but don't do strenuous exercise.
Standing or moderate exercise after meals will not affect the gastrointestinal function, but also improve the peristaltic speed and digestive function of the stomach. Just after dinner, there was a lot of blood in my stomach. At this time, strenuous exercise will accelerate blood circulation, affect the digestive function of the stomach, aggravate the discomfort of the stomach, and cause symptoms of abdominal distension or indigestion.
Intense exercise after meals will not only increase the burden on the stomach, but also lead to the risk of gastroptosis or gastric perforation.
So we can exercise properly after a full meal, but not too vigorously. It's best to wait 30 to 40 minutes before exercising. At this time, the function of the stomach is relatively stable, and proper exercise will not cause damage to the stomach.
To sum up, sitting or standing for a walk after a meal is the best choice, but be careful not to sit for too long, do not do strenuous exercise after standing up, and get rid of some bad habits after a meal, which will make the stomach healthier and will not cause harm to the body.
Don't do these three things right after dinner.
1, smoking
Many people in life have the bad habit of smoking after meals. At this time, smoking is very harmful to the body, because after meals, the blood in the body will slowly flow to the stomach and improve the digestive function. At this time, the harmful substances in smoking tobacco will be absorbed by the human body and damage the liver organs.
Step 2 take a bath
In most people's minds, it is incorrect to think that taking a bath after a meal is the best choice.
Taking a bath immediately after a meal is easy to speed up blood circulation in the body. If the blood on the skin surface increases, it will reduce the blood in the stomach and intestines. If you can't digest food well, it will affect the digestive function of the stomach.
sleep
Many people always feel sleepy after eating and want to go to bed immediately. In fact, this is not correct. Exercise for half an hour before going to bed, so as not to make the abdomen feel full and increase the pressure on the stomach. If we always go to bed immediately after eating, food will stay in our stomachs, which will also affect our normal digestive function.
What to do after dinner?
Promote health.
1, rinse your mouth after meals
Here, we need to suggest that you develop a good habit of gargling after meals, which can ensure that the residual substances in your mouth are completely removed and your teeth are protected.
Rinsing mouth immediately after meals can not only maintain oral hygiene, but also make the taste buds on the tongue more sensitive, enhance the taste buds, increase appetite, maintain a healthy oral environment, and help prevent oral diseases.
2. Keep a happy mood after dinner.
Anger after meals easily affects digestive function. If people are often angry or depressed after meals, it will affect the whole body organs and hinder gastrointestinal function.
Therefore, people should maintain a positive and happy mood after meals, so as to improve the peristalsis speed of the stomach and digest and absorb food as soon as possible. Maintaining a good attitude is the key to caring for the stomach.
A healthy body depends on the formation of good habits every day. A good lifestyle can prevent cardiovascular and cerebrovascular diseases and greatly reduce the risk of cerebral infarction and myocardial infarction.
The best posture after a meal is to stand and sit reasonably.
If the stomach is not very good, it is best to sit down after meals, so that blood can be concentrated in the stomach to help digestion and absorption. But for most people, especially sedentary people, the best way to eat is to stand for a while. Standing after meals is not a big burden on the stomach, but also consumes calories, reduces fat accumulation and controls weight. Especially friends who have a general's belly and a beer belly, be sure to remember to stand after dinner.
Postprandial taboo
1, lie down after dinner
Lying down after a meal is not conducive to digestion and easy to accumulate fat. And falling asleep after a meal will make the food in the stomach stay for too long, which will affect the digestive function. In addition, people will increase the blood flow of gastrointestinal tract after eating. The blood volume of the brain will decrease, and the blood pressure will also drop. Sleeping at this time is easy to cause insufficient blood supply to the brain, causing serious consequences such as thrombosis and stroke.
Half an hour after dinner, the food in my stomach has been digested, so I can lie down and have a good rest.
Step 2 smoke after meals
Smoking after meals is more harmful than usual 10 times! (including electric smoke) This is due to the increase of blood circulation in the digestive tract after eating, which causes a large number of harmful components in the smoke to be absorbed, which damages the liver, brain and cardiovascular system and causes these diseases.
What are the cognitive misunderstandings of after-dinner activities?
1, standing after meals can cause gastroptosis.
The occurrence of gastroptosis needs to meet several conditions at the same time: First, eating too much. There are many contents in the stomach, and the stomach bears a lot of gravity. Second, the body is weak. Gastric muscle belongs to smooth muscle. Long-term malnutrition leads to weak smooth muscle strength, which is characterized by weak traction at the top and weak support at the bottom. Third, do strenuous exercise immediately after meals. The kinetic energy produced by strenuous exercise makes the full stomach swing back and forth in the abdominal cavity. Gravity and kinetic energy impact, and the stomach will fall down, which will lead to gastroptosis over time.
2. Take a hundred steps and do ninety-nine activities after dinner.
Traditional Chinese medicine believes that the spleen governs the limbs, and the ideal way to maintain the spleen is to exercise the limbs. The methods of strengthening the spleen are "tonic" and "dynamic". Walking after meals can help the digestion of the spleen and stomach, which is also the acquired maintenance method of "moving to help the spleen" that Chinese medicine often says. However, "after meals" here refers to 30 minutes of exercise after meals, not just after meals.
Pay attention to control the speed when walking after meals, and don't walk too fast. It is best to walk 90 steps a minute, that is, walk 1~2 steps a second for 10~30 minutes. Walking too fast for too long can easily cause gastrointestinal discomfort, and may even lead to stomach problems.
In addition, patients with stomach diseases, coronary heart disease, angina pectoris, hypotension, anemia and other diseases should not take a walk after meals.