In recent years, more and more office workers have become "rich", but the symptoms of hypertension, hyperlipidemia and hyperglycemia are accompanied by wealth, which is very harmful to the health of office workers. So how should office workers exercise to lose weight? Experts say that as long as you can learn to find time from work, do simple weight-loss exercises, exercise more, correct your posture and improve your bad habits on weekdays, you can burn fat easily. Below, Bian Xiao teaches you a few tricks to lose weight and get rid of the fate of sitting and getting fat! These bad habits will make you fatter! Working people sit indoors for a long time, and some small habits are actually the root cause of obesity. Come and see if you have the following bad habits, and correct them immediately! -Stairs and elevators. Do not hesitate to take the elevator. □ See where there are seats as soon as you get on the bus. -Walk a little longer, I feel very tired. -sitting at a desk, accidentally bow back. -go out a little, do some shopping, all by car. -not good at sports, lack of sports, don't like to do sports. From the station to the company, you can "walk" with your shoulder blades. Whether you are going to work or getting off work, from the company to the station, from the station to the company, you can get off as early as possible and walk as much as possible. When walking, get rid of bad postures such as relaxed posture, drooping shoulders and hunchback. Shoulder blades are pushed back and down, shoulders are relaxed and drooping, the chest is opened and the abdomen is closed, and the gas is gathered in the abdomen. When stepping, the arm swings naturally and the hip muscles should be tightened. Don't pout When stepping, pay attention to fully moving the thigh joints and step from the pelvis. The first point. When walking, swing your arms back as far as possible to the center, so that the scapula rotates more. 2. You can warm up before you leave, bend your arms, open them and raise them, and move your shoulders back. When carrying a shoulder bag, always change your posture. Don't use the shoulder bag on one side for a long time to avoid uneven shoulders and fat available. Take fewer elevators and "climb stairs" with your pelvis. Elevator is one of the most convenient facilities in modern life, but it is also an "accomplice" that makes you gain weight inadvertently. If you want to lose weight, you must not be lazy. Take more stairs and take more measures to become smarter. When going up the stairs, keep your shoulders at the same height and keep a balance with your waistline. Swing the arm through the rotation of the scapula. In addition, use the activity of your femoral joint to drive your legs up from the pelvis. Be careful not to put all your weight on your legs, so it will be easier to go up the stairs.