After middle age, the functions of various organs of the body are not as good as before, and some chronic diseases gradually find people, thus affecting the health of this person. Therefore, when you get old, you should also pay attention to health care.

And health care also needs to pay attention to skills. Like the following things, I suggest you do less, which may help protect your body and study together.

When you are old, you need to pay attention to skills in health preservation. Five things you'd better not do, health or "repay" you.

Pay no attention to breakfast. A good day begins with breakfast. Maybe many office workers often work overtime and stay up late in the morning because of their work, so they get up late in the morning and ignore the time for breakfast.

But this will do some harm to the stomach, and it will also lead to hypoglycemia, dizziness and other problems, which is not conducive to health. So skipping breakfast for a long time has a great influence on your health.

Especially after middle age, you must pay attention to eating breakfast, and you should also pay attention to eating a good breakfast to ensure a reasonable and balanced diet intake, which will help protect your body and your body will repay you.

Often stay up late. Staying up late has become the normal life of most young people. However, staying up late for a long time will not only affect normal function.

It will also lead to the decline of its own metabolic rate, the toxins can not be discharged in time, accumulate in the body, increase the burden on the body, and accelerate the arrival of aging.

Therefore, behavior habits such as staying up late should be corrected in time, ensure high-quality and adequate sleep, go to bed early and get up early, so as to help care for your body and your body will repay you.

Smoking and drinking. Long-term smoking and drinking can relieve personal stress, but it is very harmful to the body, not only to the health of the liver and lungs.

But also affect the normal blood circulation, cause the accumulation of toxins, and induce the danger of blood vessel blockage. Therefore, we must quit smoking and drinking in time after middle age, which will help reduce the harm to the body and protect our health.

Often lose your temper. For some people after middle age, they are in the stage of old age and small age, and the pressure is relatively too great, which will also lead to a certain impact on personal emotions and an increase in temper.

Women, in particular, are facing menopause, and their emotions are uncontrollable, which will also affect their personal health and accelerate the arrival of aging.

Therefore, in life, to learn to control your emotions, you can take a deep breath properly, which will help you relax and your body will be rewarded.

Sedentary and not exercising. If you sit for a long time without exercise, it will not only reduce your metabolic rate, but also reduce your resistance and immunity, increase your chances of getting sick, which is not good for your health.

Therefore, after middle age, we must pay attention to timely transformation and insist on proper exercise, which is conducive to maintaining the body, playing a role in health care and protecting the health of the body, and the body will repay you.

Therefore, after people reach middle age, the above bad behavior habits must be corrected in time, and some tips for health preservation should be understood to protect their health.

How to keep in good health when you are old?

Adjust your diet. When you get older, you must learn to adjust your diet reasonably, keep a light diet intake, and refuse to eat foods with high salt, oil and calories, which will help reduce your burden and protect your health.

Keep exercising. Persisting in exercise at ordinary times is helpful to improve resistance and immunity and protect the body. Yoga and jogging are both good choices and helpful for health care.

Keep a good sleep. Sleep is the best tonic for human body. Ensuring high quality and adequate sleep contributes to health care. It is good for your health to get enough sleep for 7-8 hours at ordinary times.

Good attitude. As the saying goes: smile, at the age of ten, you must maintain a positive and optimistic attitude in peacetime, which is conducive to relaxing your body and mind, relieving mental stress and protecting your health.