Minced meat tomato edamame
Ingredients: 60g of plum blossom meat, tomato 1, 00g of edamame.
Accessories: oil, pepper and salt.
Steps:
1. Wash edamame and tomato.
2. Chop the plum blossom meat, add a little salt and pepper and marinate for about 10 minute.
3. Peel the edamame, wash it, and dice the tomato.
4. Heat the pot, pour in the right amount of oil, and stir-fry the minced meat until it becomes slightly discolored.
5. Add edamame and stir fry for a while.
66. Add water without edamame, bring to a boil, and turn to low heat for about 10 minute.
7. When the edamame becomes soft, add diced tomatoes, add salt and boil over high fire.
8. Cook until the tomatoes are soft and rotten. It is recommended to leave more soup. Bibimbap is delicious!
Soybean has the effects of stimulating appetite, preventing osteoporosis, beautifying and losing weight. In autumn, you can directly use tomatoes to make stews. If you like meat, put less minced meat and stew edamame until soft and rotten. Sweet and sour soup tastes better with rice. The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, which can promote fat metabolism and nourish the brain. It is a good choice for health preservation, and it can also play the role of beauty and weight loss. Edmame is easy to digest and contains less calories, so you can eat it with confidence and not get fat.
Everyone knows the method of minced meat, tomato and edamame. The method is simple and has high nutritional value. The most important thing is that their health care effect is not bad, and they have the effects of prolonging life and beautifying, stimulating appetite, beautifying, losing weight and supplementing calcium. You might as well try.