1 millet porridge We know that millet is a kind of grain, and its dietary fiber and vitamin B content can be said to be extremely rich, so it can promote the digestion of the stomach, and the effect of strengthening the spleen and nourishing the stomach is excellent. Millet also contains a lot of amino acids, one of which has the function of regulating sleep, so drinking a bowl of millet porridge for dinner is good for sleep.

2 Tremella porridge As the name suggests, the main component of Tremella porridge is tremella. As we all know, tremella is rich in vitamin D, and its calcium supplement effect is excellent. Moreover, Tremella fuciformis is an acidic polysaccharide, which can effectively improve human immune resistance, and is also rich in trace elements such as selenium, which is very effective against tumor diseases and is the best companion for middle-aged and elderly people. If japonica rice which can strengthen the spleen and stomach is added, the functions of Auricularia auricula porridge will be more abundant, which has the functions of invigorating qi and blood and beauty beauty, and also has certain curative effects on constipation, bronchitis and other diseases.

3 Eight-treasure porridge The so-called eight-treasure porridge, that is, Laba porridge that the elderly often say, is rich in materials and ingredients, which determines that this porridge is nutritious. The main ingredients of general eight-treasure porridge are longan, lotus seeds, raisins and wheat. Besides rice, it is often eaten with glutinous rice and millet. Eight-treasure porridge is also a favorite of many people, with good taste and rich content, and it is also one of the full choices!