Hello vegetables are rich in vitamins, minerals, pectin, organic acids, dietary fiber, bioactive substances and other nutrients, which can stimulate gastrointestinal peristalsis and digestive juice secretion and play an important role in the acid-base balance of human body. Can promote children's appetite and prevent constipation. It can also promote the skeletal, reproductive and visual development of the body. It is very helpful for anemia, loss of appetite and low immune function. I hope my answer can help you.