Many cancer patients will choose to rest and not exercise after surgery. There are two main reasons for this: first, postoperative weakness, physical and mental fatigue, not suitable for exercise. Secondly, some people think that exercise consumes energy and accelerates blood circulation, which may lead to the spread of cancer cells and further worsen the condition. As a result, many patients who received radiotherapy, chemotherapy and other formal treatment in the hospital were discharged. They and their families believe that the patient is seriously ill and should be carefully cared for. They shouldn't let patients do anything, stay in bed and stay at home every day, let alone do physical exercise.

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However, this idea is wrong. Cancer patients need exercise. Choosing proper exercise can enhance physical fitness and improve immunity. You can also get psychological encouragement. So what kind of exercise is suitable for cancer patients? What should we pay attention to in sports?

1. Ball games. Badminton, table tennis and other sports can attract the attention of patients and improve their mental state. For example, in badminton, two people's reactions and emotions to playing will be quickly mobilized. Although antagonistic, it can only be used as an auxiliary exercise for cancer patients. The long practice time of ball games may force the patient's physical strength.

2, slow exercise: slow walking, jogging, walking, etc. During walking, most of the muscles and bones in the patient's body will be mobilized, thus enhancing metabolic activity, muscular development and smooth blood flow. At the same time, the process of excitement, inhibition and regulation of cerebral cortex has been improved, and the effects of eliminating fatigue, relaxing, calming and clearing the heart have been achieved, so it is very good to take a walk to regulate the spirit. Especially for patients who are weak after surgery, they can often take a walk, which can not only mobilize their physical functions, but also improve their mood.

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3, Tai Ji Chuan, yoga and other sports. Tai Ji Chuan, as a health-preserving exercise with a long history in China, is deeply loved by people. This method is static and dynamic, and is suitable for cancer patients. In our country, there have been two kinds of boxing methods since ancient times, namely, foreign boxing and domestic boxing, and there are also two kinds of boxing methods, namely, health preservation and fighting. Waijiaquan pays attention to strong muscles, hard bones, clever movements and quick response. Practicing Waijiaquan often will make your body very strong, and at the same time, it will indirectly exercise your internal organs.

Yoga is also suitable for cancer patients. Tumor cells are all anaerobic cells. Through proper yoga exercise, the blood oxygen content can be increased, the proliferation of tumor cells can be inhibited, and the continued growth or metastasis of tumors can be controlled. This is also the anti-cancer mechanism of aerobic anti-cancer campaign that I advocate, which is based on improving blood oxygen content. On the other hand, it also regulates patients' nervousness. Yoga can be said to be the unity of practicing essence, spirit and qi, muscle, bone and skin outside, which not only cultivates self-cultivation, but also nourishes the heart.

The above exercises are suitable for cancer patients, but not all exercises are suitable for patients. Every patient's situation is different, and it should be analyzed according to the actual situation. Don't be insatiable and eager for success. Exercise is a long-term thing, and only persistence can be effective.

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