To ensure health, we must first pay attention to nutrition. If you have enough nutrition, you must pay attention to the collocation of food. As early as 2000 years ago, in Huangdi Neijing, it was put forward that five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the filling, the smell is consistent, and the essence is supplemented. These five kinds are bitter, bitter and salty, each with its own merits.
The main nutritional components of whole grains are carbohydrates, followed by protein and protein, which can nourish the qi of five internal organs. Fruit is rich in vitamins, inorganic salts and cellulose, which can assist "five grains" and "five animals" and make the human body get more comprehensive nutrition.
Meat, milk, eggs and other five animals are the most tonic, which can nourish human essence and blood. Supplementing essential amino acids and staple foods can promote human health. Vegetables contain a lot of water, vitamins, especially cellulose. Generally speaking, the ingenious combination of cereals, fruits and vegetables with meat, milk, poultry and eggs is the most nutritious and healthy.
The second secret: attract the strong and help the weak according to the physical type.
People's physique can be roughly divided into nine basic types: peace, qi deficiency, yang deficiency, yin deficiency, phlegm-dampness, damp-heat, blood stasis, qi stagnation and idiosyncrasy.
Idiopathic properties are mainly manifested as physiological defects and allergic reactions, so attention should be paid to replenishing qi and consolidating exterior, nourishing blood and expelling wind in conditioning. Diet should be light, avoid eating all kinds of allergic foods, and reduce the chance of attack.
The third secret: knowing how to treat food and medicine can help you protect your health.
"Dietotherapy" and "medicated diet" may be confused. "Dietotherapy" is a diet that studies health care, disease prevention and longevity, and it is a diet without drugs; "Medicinal diet" is food plus medicine, but it is not a simple addition of food and Chinese medicine. It is a special food which is refined from medicine, food and seasoning under the guidance of dialectical dietotherapy theory of traditional Chinese medicine. It has both medicinal efficacy and delicious taste, and is used for preventing and treating diseases and strengthening the body.
Some diseases can be cured without taking medicine. As long as the diet or medicated diet is carried out reasonably and scientifically, it will get twice the result with half the effort.
Tip 4: Exercise regularly to prevent problems before they happen.
Besides paying attention to diet, moderate exercise is also important. There is a saying in the folk proverb that "you can live for 99 years after eating a bite."
Exercise can promote blood circulation, enhance heart and lung function, improve disease resistance and maintain health and vitality.
Finally, I will introduce a song of longevity in diet, encouraging everyone: people should live a long life, be safe, and eat less at night. Eat to 80% full, and the old stomach will be fine. If you want to live a long life, eat more tofu and less meat.