People who often suffer from insomnia will be more helpful to drink milk. Insomnia accelerates aging. Induced depression, anxiety and other emotional disorders. Long-term insomnia is the cause of mental illness. If you can't sleep, you must be very serious. Because the recovery and repair of the body and brain, as well as the secretion of hormones are carried out during sleep, insomnia will affect the body's resistance and may lead to endocrine disorders, so it should be improved in time. Honey contains a lot of nutrients. Honey water can not only strengthen the spleen and stomach, but also help improve the quality of sleep. It is suggested that women add honey to hot milk to help them sleep soundly all night. Sleep is very important to our health. After a day's work, our nerves are in a state of fatigue and tension.

If you don't sleep well at night, it will lead to metabolic and endocrine disorders and seriously affect your health. Frequent insomnia, pay attention to diet, eating badly will stimulate our nerves and affect sleep, so it is best to eat less of these three kinds of foods that often suffer from insomnia, which will help calm down and help sleep. People who often suffer from insomnia, it is best to eat three things less at night, which may help to calm insomnia and drink less coffee at night: in life, many friends may choose to drink coffee to improve their lives. You should know that caffeine in coffee can refresh your mind and cause insomnia at night, which is harmful to your health.

So insomniacs should try not to drink coffee at night. Coffee can help you fall asleep quickly and have a good sleep. Sleepers eat less chocolate at night: people who often suffer from insomnia should pay attention to chocolate in their diet. Although this kind of food tastes sweet, eating too much will lead to an increase in the amount of caffeine contained in the body and make the human body excited. So for those who have insomnia, try to avoid eating this refreshing food, because it can help people calm down and help them fall asleep.

People with insomnia eat less alcoholic food at night: With the improvement of people's living standards, many friends have developed the habit of drinking before going to bed at night. I live in Nanjing, which is a common phenomenon. In fact, moderate drinking is good for our health, but excessive drinking will accelerate the flow of blood in the body and be harmful to our health. Especially at night, one ingredient will lead to shallow sleep quality, insomnia and dreaminess, so for those friends who often suffer from insomnia, don't eat alcoholic food at night, which will help calm sleep.