1, tips for detoxification at night
1. 5 pm to 7 pm
Kidney is the foundation of nature. Deficiency of kidney qi is not only prone to premature aging, but also prone to various diseases. Every afternoon, 5-7 pm is the busiest time of kidney meridian.
Detoxification: Take off your shoes, let your feet grasp the ground as much as possible, lift your body upwards, and land your feet for 3 minutes, which can stimulate the acupoints of the kidney meridian and is conducive to detoxification;
Kneading Shenjing points: Knead your palms until your palms are hot, press your back and waist respectively, and massage your back and Shenjing points up and down until you feel hot, once every morning and evening, 1 00 times;
Yam moistens the five internal organs, but the effect of tonifying the kidney is the best. Yam can be used to make soup and porridge to protect kidney qi. In addition, black sesame, black beans, chestnuts and so on. It is also a tonic.
2. 7: 00 pm to 9: 00 pm
At noon 1 1- 13, when the heart function is most active, evening is the best time to detoxify.
Detoxification: Bitter taste, such as bitter gourd and lotus seed, can clear heart and detoxify. In addition, nuts, soybeans, black sesame seeds and jujube are also foods that protect the heart;
At this time, you can pat the pericardium or the elbow socket of your arm, which may promote local blood circulation and help detoxify.
3.9- 165438+ 0 pm
Lymph is the largest detoxification organ in human body, which exists in all parts of human body and plays a very important role in human immune system. At 9 o'clock in the evening, human lymph began to detoxify and the immune system began to be active until 1 1 p.m.
Detoxification: There is a big lymph node behind the ear, so pressing hard will make you feel sore. Regular pressing can stimulate lymph glands, promote toxin discharge, eliminate facial edema and make your skin elastic.
Usually pay more attention to massage the chest, which can be slowly passed from the inside out, 3 times a day; You can also use hot towels for aromatherapy on the face and chest to help detoxify the chest lymph;
Gently rubbing the neck, applying a hot towel to the back, relaxing the scapula, pushing and sliding from the cervical vertebra to the coccygeal vertebra, and then typing the word "8" with both hands from bottom to top can help the lymph in the back to detoxify.
4. 165438+ 0 pm-3 am
In the morning 1 1- 1, the liver begins to detoxify, and then in the morning 1 -3, the gallbladder begins to detoxify. At this time, I will fall asleep before I can start normal detoxification.
Detoxification: If the liver's detoxification function is weak, you can usually eat more blue foods, such as green oranges and vegetables, which have a good effect of soothing the liver and relieving depression and regulating qi; In addition, Lycium barbarum can improve the anti-toxic ability of the liver, and a small handful of it can protect the liver well every day;
Press Taichong point, located between the first toe and the second toe of the instep, and rub it with your thumb for about 5 minutes every day until you feel slight pain.
5. 3 am to 5 am
3-5 am is the lowest temperature of the day, and the lungs of the human body begin to detoxify at this time. Just like the liver and gallbladder, detoxification can only begin when you are asleep. The lungs manage the skin of the whole body. There are many toxins in the lungs, which will deposit on the skin and naturally look dull.
Detoxification: the lungs don't like dryness. Therefore, it is necessary to eat more foods such as lily, honey, pear and fungus to moisten the lungs and remove dryness, which can help the lungs fight toxins;
Take more deep breaths, exhale and inhale as much as possible with each breath, and discharge the residual waste gas in the lungs. It takes several deep breaths to reduce the toxins in the lungs. You can occasionally take a hot bath and excrete toxins from the depths of your body through perspiration;
Pressing Hegu point, on the back of hand, between metacarpal bone 1 and 2, with a little force, is beneficial to lung detoxification.
6. 5 a.m. to 7 a.m.
This is the most active time of the large intestine meridians. If you can't defecate normally after getting up early, or even the stool is dry, it is difficult to detoxify, indicating that the intestinal function is abnormal.
Detoxification: Eating more crude fiber foods, such as sweet potatoes and leeks, can effectively solve the constipation problem; In addition, the plant gum in auricularia auricula can adsorb harmful substances remaining in the intestine, clean the blood and clean the intestine;
Drinking a cup of warm water after getting up in the morning, resting for 10-20 minutes, and drinking a cup of warm honey water can strengthen the peristalsis of the intestine.
Step 2 detoxify food
1 .shiitake mushroom 2 found that the fungal polysaccharide contained in shiitake mushroom is an anticancer active substance, which can promote the formation of antibodies, make the body immune to tumors and inhibit the growth of tumor cells. In addition, the fungal polysaccharide in shiitake mushrooms can not only improve immunity, but also effectively improve the anti-pollution ability of human body.
2. horseshoe. Horseshoe tastes sweet and has the reputation of underground Sydney. It can clear away heat, promote fluid production and eliminate fire, which has a particularly good relieving effect on autumn dryness, but it is recommended to eat it after cooking, which can reduce the cold of horseshoe. Bananas. The lung belongs to yin, and bananas have the function of nourishing yin. Bananas are cold, and according to the principle of "heat is cold", they are most suitable for people who are hot and dry. Therefore, eating more bananas in autumn has the effect of moistening the lungs.
3. fungi. Auricularia auricula is rich in soluble dietary fiber and is a famous food for moistening lung and detoxifying. It can promote intestinal peristalsis, effectively combine with cholesterol and prevent hyperlipidemia. Modern medicine believes that a kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the digestive system of human body and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach.
4. oats. Oats are not only rich in cellulose and hemicellulose, which can be combined with heavy metals, but also rich in soluble dietary fiber such as β-glucan, which is very helpful for lowering blood sugar and preventing hyperlipidemia, and can also promote the discharge of pollutants in food.
5. Honey Honey is sweet and peaceful. "Compendium of Materia Medica" records that "Sophora japonica honey is used as medicine for five purposes: clearing heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain." Because it has the function of nourishing yin, it is suitable for deficiency heat; It can nourish the temper, keep the eyes and ears bright, look like a flower, have a strong will, and be intelligent. It is not hungry or old after long-term use.
6. kelp. Kelp contains fucoidan, alginic acid and other substances, which can lower blood pressure and blood lipid. Especially the active substances in kelp can be combined with carcinogens in food and taken out of the body. In addition, kelp is also rich in trace elements, such as iodine, iron and calcium.
7. Broccoli Broccoli is rich in vitamins, minerals, chlorophyll, beta carotene and other basic nutrients. Broccoli is also rich in useful ingredients such as indole and thiocyanate, which helps to eliminate toxins in the body, thus reducing the burden on the kidneys and helping to prevent cancer.
8. Tremella. According to Chinese medicine, tremella fuciformis is flat in nature, sweet and light in taste, and can moisten lung and nourish yin, nourish stomach and produce fluid, tonify kidney and replenish essence, strengthen heart and brain, and has certain curative effects on cough due to fatigue, blood in phlegm, thirst due to deficiency heat, etc. It is especially suitable for women with yin deficiency and excessive fire, low immunity, weak constitution and irregular menstruation. It can also improve the detoxification ability of the liver and protect the liver function.
9. carrots. Carrots are rich in beta carotene, which can be converted into vitamin A in human body. In addition to protecting the eyes, vitamin A can also help the liver eliminate toxins in the body and reduce fat in the liver. In addition, the dietary fiber in carrots can also help clean up the garbage in the colon and accelerate its excretion.