What is the best thing to give the sick old man to enhance her immunity? Human immunity is not cultivated overnight. Everyone's immunity is different, some are strong and some are weak, which is closely related to some common living habits and eating habits. Grandma should pay more attention after discharge, and you should also pay attention to collecting some fitness methods! The diet and nutrition intake of the elderly need special care. According to the physiological characteristics and nutritional needs of the elderly, nutrition experts summarized the following 10 dietary principles applicable to the elderly, which can be used as a reference for arranging the diet of elderly parents. Let the elderly at home eat healthily while enjoying delicious food. 1. Use snacks to supplement nutrition; 2. Replacing protein of some animals with bean products; 3. Cooking staple food with vegetables; 4. Eat 350 grams of fruit every day; 5. supplement vitamin b 6; Limit the intake of oil; 7. Add less salt, monosodium glutamate and soy sauce; Make good use of other seasoning methods; 8. Eat less spicy food; 9. Add more water during the day; 10. Take multivitamins every day, and the elderly eat Flammulina velutipes, which will enhance their immunity. In addition, * * * five parts are better than taking supplements. The human body has five special health care areas, namely back, spine, chest, abdomen and ears. Doing a good job of health care in these five special zones every day in winter can promote metabolism and help healthy qi, thus achieving the effects of strengthening the body, eliminating diseases and prolonging life. Special Zone 1. Abdominal umbilical health Key words: eliminate abdominal fat and prevent constipation. Abdominal navel is a health care "fortress" that health care experts attach great importance to. Traditional Chinese medicine calls the central navel of abdomen "Shenque". Massage and conditioning the abdomen and navel can benefit the lungs and kidneys, soothe the nerves, benefit the gallbladder, dredge the triple energizer, prevent diseases and strengthen the body. Rubbing the abdomen also has a good auxiliary treatment effect on arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular diseases and obesity. Health care method: put your hands on the navel with moderate force, and keep breathing naturally. The abdomen rubs clockwise around the navel. For people who lack exercise on weekdays, it is suggested to develop the practice of alternately slapping the lower abdomen for 20 minutes in leisure or walking (once per second), which can promote abdominal metabolism. Special Economic Zone II. Ear health keywords: prevent ear frostbite and help nourish the kidney. Chinese medicine says that the kidney knows the ear, and rubbing the auricle often can prevent frostbite of the ear, which can strengthen the kidney and waist, strengthen the body and prolong life. Health care method: lift the earlobe. After the forefinger of both hands is placed on the inner side of the tragus, pull the tragus and earlobe from the inside out with the forefinger and thumb, from light to heavy, and the pulling force is limited to painless, for 3~5 minutes each time. Rub the helix with your hand. Hold empty fists in both hands, and push your thumb and forefinger up and down along the helix until the helix is congested and hot. Lift the tip of your ear. Pinch the tip of auricle with your thumb and forefinger, and lift, pinch, pinch and rub 15~20 times, causing local fever and redness. This method has the effects of sedation, analgesia, clearing brain, improving eyesight and reducing fever. Third, the SAR chest health Keywords: enhance cardiopulmonary function. A person's immune function depends on the concentration of thymosin to some extent. Conditioning thymus can prevent diseases and cancer, strengthen the body and prolong life. Health care method: press the right hand on the top of the right breast, and rub the finger obliquely downward to the left lower abdomen with moderate force, rubbing it back and forth for 50 times; Rub your left hand 50 times in the same way. Then, the palm is rubbed up and down against the middle of the chest for 50 times; You can also slap your chest and back alternately with two palms, taking 100 each time, once in the morning and once in the evening. Brushing the chest can make the "dormant" thymocytes in an active state and enhance the cardiopulmonary function. Special Economic Zone IV. Key words of back health: improving immunity and preventing colds. Scraping, rubbing, beating and patting the back meridians and muscles can dredge the meridians, calm the mind and help prevent colds. In addition, back rubbing has a certain auxiliary therapeutic effect on middle-aged and elderly patients with chronic diseases. Health care method: Wipe (rub) back, pat back or knock back (including back and neck) with a health hammer every morning and evening; Or take back physical therapy such as scraping, chiropractic and cupping. SEZ V. Spinal health Key words: promoting digestion and preventing common spinal diseases. At present, about 70% of people have pathological changes due to the lack of correct spinal care. There are four physiological curvatures in the spine, and the cervical curvature (cervical spondylosis) and lumbar curvature (lumbar muscle strain and lumbar disc herniation) are the most prone to pathological changes. Health care method: children with anorexia and partial eclipse can take acupuncture points along both sides of the spine. * * * Physiotherapy, scraping, cupping and tapping the spine every night. Acupuncture and moxibustion in spine special zone, Chinese medicine bee therapy and moxibustion have therapeutic effects on neuropathic pain and ankylosing spondylitis caused by spinal cord separation.

What is better for sick old people to eat? It is good for health and enhances immunity. It is a light and nutritious digestive food.

Can enhancing immunity reduce diseases? Yes! It is not easy to get sick when the resistance is enhanced.

What can I eat to enhance my immunity? If you want to improve your immunity, you should start with scientific exercise and scientific diet.

Scientific movement:

Moderate and moderate intensity exercise (such as walking, yoga, jogging, swimming, etc. ) is good for improving human resistance.

Scientific diet:

Animal food, such as animal offal, chicken, fish, eggs, etc.

Plant food, such as broccoli, carrots, Chinese cabbage, rape, spinach, spinach, coriander, leeks, oranges, tomatoes, green peppers, etc.

Cereals, such as miscellaneous grains (millet, soybeans, red beans, etc. ).

Fungi, such as mushrooms, Hericium erinaceus, straw mushrooms, fungus, tremella, mushrooms and so on.

In addition, garlic, onions and other foods have bactericidal and antiviral effects, and you can also eat more.

Improving immunity-it sounds like a very complicated thing at first glance. But in fact, as long as you take care of both exercise and diet, you will get better.

. Here are some dietotherapy methods that can enhance immunity: 1. Eating anti-virus substances such as mushrooms, shiitake mushrooms, Grifola frondosa, Pleurotus ostreatus and Hericium erinaceus can help to enhance immunity. Eating garlic can activate T lymphocytes and macrophages and enhance immunity. It is a good choice to increase beneficial bacteria in the body and take stachyose. Beneficial bacteria can effectively improve human immunity, maintain gastrointestinal health and strengthen gastrointestinal function. 2. Eat animal liver properly. Anne Mackenzie, a Canadian nutritionist, believes that animal liver is rich in many substances that help to promote immune function, such as trace elements selenium, zinc, copper, magnesium, iron and folic acid, vitamin B6 and vitamin B 12. 3, eat some seafood oysters, scallops, clams, marine fish and other foods rich in zinc, can promote the production of T cells and antibodies. Dr spector's research in the United States found that zinc helps to restore the damaged immune system function. 4, eat more fruits and vegetables should eat more spinach, carrots, cauliflower and other vegetables rich in beta carotene can promote the increase of immune cells and fruits rich in vitamin C with certain antiviral effect. For example, eat two oranges or oranges every day. Immunity is one of the three elements to maintain human health, and it is a powerful barrier against viruses in the body. The most effective way to improve immunity is "diet". As long as the method is correct, eating your favorite food can greatly activate the energy in the body and effectively prevent the invasion of viruses. I believe the above information will provide you with good choice suggestions.

Low immunity requires conditioning, and taking medicine cannot solve the fundamental problem. Low immunity can supplement selenium, which is mostly caused by selenium deficiency and zinc deficiency. Selenium exists in almost all immune organs and can produce immunoglobulins and antibodies, thus enhancing the body's disease resistance. Selenium is an indispensable trace element for human body. Without selenium, human immunity will be greatly reduced, and the risk of infection with various highly pathogenic viral diseases will increase significantly. Therefore, you can eat more foods rich in selenium, such as sesame, garlic, asparagus, mushrooms, prawns, tuna, sardines and so on.

Pay attention to exercise every day. Through exercise, the function of human organs can be maintained at a high level, thus effectively improving human immunity. However, when exercising, we must pay attention to moderation, persistence and step by step, so as to avoid excessive interval or intensity of exercise, which will lead to physical fatigue and decrease rather than increase immunity.

In addition, we should pay attention to the supply of nutrition. We can directly drink 9 kinds of Zipu health-care tea, which can help to improve physical fitness, enhance resistance, comprehensively consolidate the health foundation and bring health home.

How to improve your baby's immunity quickly

Here are some simple and practical ways to improve immunity, which you can try for your children. Details are as follows:

1, with the help of sleep, sleep is closely related to human immunity. Good sleep can increase the number of two kinds of lymphocytes in the body. But it takes a long time to improve immunity through sleep, so parents and children must be patient.

2. Keeping an optimistic attitude can keep the human body in the best condition. But children often cry because of a little thing, which is hard to avoid.

3. Take part in sports. Exercise for 30 to 45 minutes every day, five days a week, for 12 weeks. It is difficult for such adults to persist, let alone children.

4, vitamin supplements, appropriate daily supplements of vitamins and minerals. Experts point out that the quantity and vitality of human body's weapons against foreign invasion, including interferon and various immune cells, are all related to vitamins and minerals. Now many children are picky eaters, and the effect may not be obvious.

5. Bedile children's probiotic granules. Bifidobacterium and Lactobacillus acidophilus contained in Badier Children's Probiotic Granules can produce a large number of immunoglobulins, induce immunity, make the body swallow live xing, enhance nonspecific xing immune function, and make it difficult for external bacteria to survive in the body, thus achieving the effect of immune regulation and improving the baby's disease resistance.

Immunity to epidemic diseases is the body's own defense mechanism, that is, to identify and eliminate any foreign objects (viruses, bacteria, etc.). ) Be invaded by foreign countries. The ability to deal with aging, injury, death, xing's own cells, and to identify and deal with mutant cells and virus-infected cells in the body. According to modern immunology, immunity is a physiological response of human body to recognize and exclude "dissidents". It is the immune system that performs this function in the human body. For millions of years, human beings have been living in an environment that is both suitable for survival and full of danger. Humans survived and gained extraordinary immunity to epidemics. So immunity is the product of biological evolution.

What do the elderly eat to enhance immunity? These six foods are mainly related to people's living habits and eating habits. It is suggested to strengthen physical exercise, then go to the hospital regularly for examination and arrange diet according to the doctor's advice.

How to enhance immunity when you are prone to illness in spring (9) Reasonable exposure to the sun The ultraviolet rays in the sun can * * * convert 7 dehydrocholesterol in the human body panel into vitamin D3. Only 0.009 mg of vitamin D3 per day can improve immunity 1 times. (10) smiling often can stimulate many immune-related chemicals in the human body, thus enhancing immunity.

How to enhance immunity My children have poor immunity. They get sick at both ends in three days. How to enhance immunity? A sign of low immunity.

A body with low immunity is prone to infection or cancer; Abnormal immunity can also produce harmful results to the body, such as allergic reactions and autoimmune diseases.

Various reasons prevent the immune system from playing a protective role normally. In this case, it is easy to cause infections such as bacteria, viruses and fungi, so the most direct manifestation of low immunity is easy to get sick. Because of frequent illness, the body's consumption is aggravated, so there are generally physical weakness, malnutrition, listlessness, fatigue, loss of appetite, sleep disorders and other manifestations. It has become a common practice to take injections and take medicine when you are sick. Every disease takes a long time to recover and often recurs. In the long run, it will lead to poor physical and mental development and easy to induce major diseases.

The potential cause is low immunity or imperfect immunity. When the immune function of human body is unbalanced or the immune system is not perfect, the following problems will appear:-Recurrent colds, tonsillitis, asthma, bronchitis, pneumonia and diarrhea should not be underestimated.

How to improve your immunity?

How to improve your immunity? The following points can be summarized:

■ Comprehensive, balanced and appropriate nutrition

Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick.

When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, and the fighting capacity of white blood cells is weakened, which makes people easy to get sick.

In addition, trace elements such as zinc, selenium, vitamin B 1, B2, etc. Are related to the nonspecific immune function of human body. Therefore, in addition to making three meals a day comprehensive, balanced and appropriate, we can also supplement Jinshi Erkang multivitamin tablets.

■ Moderate work and rest

Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.

■ Regular exercise

Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.

■ Cultivate a variety of interests and stay energetic.

A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases.

■ Quit smoking and drinking.

Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.

■ Mental health

Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.

A food for improving immunity

1. Ganoderma lucidum: Ganoderma lucidum can enhance human immunity. This is because Ganoderma lucidum contains polysaccharide with anticancer effect, and in addition, it is rich in germanium. Germanium can accelerate metabolism, delay cell aging, and exert its anti-cancer effect by inducing human body to produce interferon;

2. Fresh radish: because it is rich in interferon inducer, it has immune function;

3. Ginseng royal jelly: it can improve the immunity and endocrine regulation ability of the body, and contains bee lactic acid with anticancer effect;

4. Mushrooms, Hericium erinaceus, Volvariella volvacea, Auricularia auricula, Tremella fuciformis, Cheyang, Lily, etc. Both of them have obvious effects of enhancing immunity;

5. Lentinus edodes: Lentinus edodes contains lentinan, which can enhance human immunity.

Baodile children probiotic granules. Bifidobacterium and Lactobacillus acidophilus contained in Baodile children's probiotic granules can produce a large number of immunoglobulins, induce immunity, activate phagocyte activity, enhance nonspecific immune function, and make it difficult for exogenous bacteria to remain in the body, thus achieving the effect of immune regulation and improving the baby's disease resistance.