The first is the rose, which is very adaptable. Flowers can extract essential oil, and dried bud roots can be used as medicine. Brew the processed flower buds in boiling water for 5 minutes, and sugar and honey can be added, which has the functions of regulating qi and blood, reducing blood fat and losing weight, moistening skin and caring skin, and has a magical effect on dysmenorrhea of girls.

A glass of lemonade in the morning is the beginning of healthy habits. Drinking lemonade can help you shape and lose weight. It contains a variety of nutrients to help you consume excess fat in your body.

Lemon, I think everyone knows its function! Rich in vitamin C, it can promote the absorption of calcium, inhibit the deposition of melanin and help skin whiten. Just a glass of sour lemonade if you have nothing to do!

Lotus leaf mainly contains nuciferine, citric acid, malic acid, grape acid, oxalic acid, succinic acid and other anti-mitotic alkaline substances. The weight-reducing effect of lotus leaf should not be underestimated. Fundamentally speaking, it is to lose weight and have a cool nature. It has the functions of clearing heat and cooling blood, eliminating dampness and removing fire, and preventing cardiovascular and cerebrovascular diseases. It can be bought for elders and friends around.