Raw materials: chicken skin, ginger slices, onions, dried peppers, soy sauce, dictyophora, fungus, medlar and salt.

Exercise:

1, put the chicken skin in when the pot is hot, and then take it out after the chicken oil is fried.

2. Put ginger slices, onion slices and dried Chili slices into the pot, stir-fry until fragrant, and then add washed and sliced Dictyophora, auricularia auricula and soaked Lycium barbarum.

3. Stir fry until it is broken, pour in chicken skin and stir fry, add a little soy sauce and a little salt.

4, thin pot.

Zhusun soup. ※. ※

Cooking method:

1, soak in salt water for several minutes (within half an hour, depending on the quantity).

2, 3 to 5 times, yellow gypsum for later use.

3. Boil the water and add the onion and ginger.

4. When the water is boiling, add bamboo shoots, add salt, cook with slow fire, sprinkle a little sesame oil and sprinkle a little monosodium glutamate to taste.

Applicable people:

It is a kind of food suitable for everyone. People who want to lose weight can eat it often.

Special instructions:

Dry food should be soaked in light salt water before cooking, and the mushroom cover (closed end) should be cut off, otherwise it will have a strange smell.

Health traffic lights:

Dictyophora is cool, and people with deficiency of spleen and stomach should not eat more.

Soak seasonal vegetables in chicken juice. ※。

Raw materials:

Mushrooms, dictyophora, asparagus, broccoli, carrots, clear soup (can be replaced by canned chicken soup or thick soup treasure).

Exercise:

1, Dictyophora dictyophora soaked in light salt water for two hours, washed, cut off the head and tail, and cut into inches.

2. The mushroom is boiled with water.

3. Wash other materials and change knives. Put all materials into boiling water and then cool.

4. After the broth is boiled, cook the mushrooms and bamboo shoots for 5 minutes, so that the mushrooms and bamboo shoots can fully soak the flavor of the chicken soup.

5. Then add asparagus, broccoli and carrots to boil and season with salt.

Japanese shrimp miso soup. ※。

Raw materials:

Shrimp, Undaria pinnatifida, Dictyophora, Japanese Tofu, Scallop, Miso Soup, Rain Dew.

Exercise:

1. Prepare the raw materials to be used. Bamboo sun will go outside to dry the net and cut off its head, soak it in salt water for three times, and then soak it again.

2, fish sauce can not use cooking wine. Fish sauce is one of the common seasonings in Fujian cuisine and Southeast Asian cuisine. It is a very delicious juice made of small fish and shrimp through pickling, fermentation and boiling. Its color is amber, and its taste is salty and umami. )

3. Peel the green shrimp, remove the shrimp line and take the shrimp. Soak in fish sauce.

4, dried Undaria pinnatifida soaked in water.

5. Pour a proper amount of water into the pot, and add the soaked bamboo shoots after the water is boiled.

6. Cut the Japanese tofu into pieces and put it in the soup, then add the shrimps.

7. Add appropriate amount of scallops after boiling.

8. Add a proper amount of miso, hold it with a colander, then put it into the soup and stir it with chopsticks. Cook it for a while and then take it out. (Miso (みそ), also called Japanese soy sauce. The raw materials are mainly soybeans, rice, barley, salt and so on. The finished product is mainly paste. It is a condiment and also used as soup. )

Tips:

1, the characteristic of miso soup is that it can no longer be cooked, because miso will lose its own aroma after heating, so please enjoy it as soon as possible after cooking, and it is best to cook as much as possible.

2. Berberine can also be replaced by other monosodium glutamate or chicken essence.

3. If you are not afraid of trouble, you can use dried fish or kelp instead of scallops and chicken essence.

Stewed bamboo sun with three fresh ingredients. ※。

Raw materials:

Dictyophora dictyophora100g, fresh shrimp100g, Luffa 200g and Volvariella volvacea 50g.

Exercise:

1. Dictyophora dictyophora was washed with clear water and cut into small pieces. Shelling of fresh shrimp. Cut the towel gourd into small pieces.

2, put a spoonful of oil in the pot, heat it to 70%, pour in the loofah and stir fry for a while, add half a bowl of broth, add the bamboo shoots and straw mushrooms and boil.

3. Add shrimps, add salt and cook for another 5 minutes on medium heat.

Stewed chicken soup with mushrooms and bamboo shoots. ※。

Materials:

8 Tricholoma spinosa, 1 hen, 1 dictyophora, 3 shallots, 5 slices of ginger, 1 carrot, 3 vegetables,1teaspoon of rice wine, and a little salt.

Exercise:

1. Carefully cut off the roots of Dictyophora dictyophora, then soak them in clear water and wash them carefully repeatedly. After washing the precipitate, blanch it in boiling water.

2. Soak the velvet in hot water and then wash it. Put a chopstick and stir it in one direction to easily wash away the hidden sediment in the umbrella. Then let the water soak the velvet for a while, and then take the clean part for later use.

Take a pot and pour water into it. Add the hen to boil the bleeding foam, and then rinse the chicken in cold water.

4. Put the washed hen into the casserole, pour the clear water into the chicken, then add 1 teaspoon of yellow wine, ginger slices and onion to boil.

5. After boiling, add mushrooms, and then pour in hot water soaked in mushrooms. After simmering for about 1 hour, add bamboo shoots and cook for half an hour, then add a little salt. Finally, add carrot slices and vegetables and cook for 5 minutes to make the chicken soup more fragrant.

Tips:

1, vertigo is actually a kind of mushroom, which is shaped like the skin on the mushroom cover cracking, revealing white mushroom meat. Charophyte is delicious, nutritious, rich in protein, and a large amount of ergosterol (ergosterol acts as a precursor of vitamin D in animals, which can produce vitamin D2 after ultraviolet irradiation. ) and vitamin D. protein contains more than 18 kinds of amino acids, among which 7 kinds are essential for human body. In particular, lentinan contained in it has inhibitory effect on cancer cells, so it has important medicinal value.

2. Dictyophora dictyophora is an alkaline food and a representative edible fungus to lose weight. Long-term consumption can adjust the blood acid and fatty acid content of middle-aged and elderly people, and has the functions of reducing blood fat and blood pressure. But Zhusun Zhusun should not cook for too long, and then add it half an hour before turning off the fire.

There are a lot of sediments in Tricholoma and Dictyophora, which need to be washed several times. The water soaked in Tricholoma is a good seasoning, and the clean part after precipitation can be kept for later use.

4. Add a little rice wine when cooking chicken soup, which can remove the fishy smell and make the chicken soup richer.

Finally, adding vegetables can make chicken soup smell like vegetables, but if you like chicken soup with rich flavor, you don't need to add vegetables.

※ Dictyophora local chicken soup.

Raw materials:

20 Dictyophora dictyophora, half old chicken, mushroom 10, onion 1, 4 slices of ginger, 1 tablespoon of cooking wine, salt and chopped green onion.

Production method:

1, Dictyophora dictyophora soaked in cold water for 30 minutes to remove impurities and squeeze out water.

2. Wash the mushrooms after soaking soft and cut them in pairs for later use.

3. Chop the chicken, clean it, blanch it in boiling water and drain it.

4. After the oil in the pot is 50% hot, add chicken pieces, cooking wine and ginger slices, and stir-fry the chicken oil over high fire.

5. Put the fried chicken pieces into a stew pot, add half a pot of boiling water and mushrooms, boil over high fire and stew for 2 hours.

6. Add bamboo shoots for half an hour and season with salt and chopped green onion.

Tips:

There will be a lot of yellow chicken oil in the chicken. Be sure to stir-fry the chicken oil so that the chicken soup will be golden and fragrant.

Dictyophora dictyophora is a fungus parasitic on the roots of dead bamboo. It is long and reticulate and has the reputation of "Snow Skirt Fairy". Dictyophora dictyophora contains a variety of amino acids, vitamins and inorganic salts, and has the effects of nourishing and strengthening the body, benefiting qi and nourishing yin, moistening the lungs and relieving cough, calming the heart and strengthening the body, and improving immunity. In addition, Dictyophora dictyophora has the effects of lowering blood pressure, reducing blood lipid and losing weight.

Stewed dictyophora with mushrooms. ※。

Raw materials:

5 shiitake mushrooms (or mushrooms), 5 dictyophora, a little ham and a little vegetables.

Exercise:

Soak the mushrooms in hot water for 10 minute, wash the bamboo shoots and cut into sections, and cut the ham into small pieces (preferably scalded with boiling water).

Put mushrooms, dictyophora and ham in a bowl, add boiling water, stew in a pot for 35 minutes, then add vegetables and continue stewing for 5 minutes.

Braised fish maw with seaweed and bamboo shoots. ※。

Materials:

200g of oily fish maw, 20g of dried laver, 20 bamboo shoots, 2g of shallots 1 root, 2g of ginger, 5g of seasoning soup 1 bag, 5g of salt, 5g of pepper, 20g of raw flour, and 5g of sesame oil1bag.

Exercise:

1. Wash and blanch the fish maw first, and soak Nostoc flagelliforme and Dictyophora dictyophora.

2. Put a little oil in the pot, add ginger and onion, stir-fry until fragrant, and inject appropriate amount of water.

3. Add fish maw and stew for about 2 minutes, add Falai and Dictyophora, and cook for 2 minutes. Finally, thicken the fish belly and pour in the oil.

Tips:

Nostoc flagelliforme, also known as Li Jiang, is a kind of wild algae. It is also called "ground hair" because it is attached to the ground, looks like messy hair and has a dark color. Because it contains no fat, it is also called "sparse", which has the functions of clearing away heat and resolving phlegm, relieving depression and softening hardness, and eliminating spots. Used for rosacea and chloasma. , has many preventive and conditioning effects, but also has a good weight loss effect. Because of its cold nature, people with deficiency and cold should not eat it.

※ old chicken soup with bamboo shoot and yam.

Materials:

Dictyophora dictyophora 150g, yam 300g, old hen, onion and ginger.

Exercise:

1. Slaughter the old hen, wash it, add onion and ginger slices, add water to boil, and then simmer for 2 hours.

2. Soak Dictyophora dictyophora in clear water to wash off the yellow water, then add clear water and appropriate amount of salt to soak for 30 minutes, rinse after soaking, soak in boiling water for 5 minutes, then clean and cut into inches.

3. Peel the yam, cut it into hob pieces and soak it in salt water to prevent it from turning black (you can also add a few drops of white vinegar).

4. After the old hen is crispy, add yam and bamboo shoots and stew for another 20 minutes.

Note: Don't put salt in the soup. You can add salt before eating.