Breakfast is the most important meal in a day. It provides us with energy and nutrition to start a new day. However, many people often ignore the importance of breakfast in their busy lives, or just eat some simple food casually. Today, we will introduce a delicious and healthy breakfast choice-sweet porridge.

material

-Glutinous rice: 100g

-Red dates: 5.

-Lycium barbarum: Right amount.

-Honey: Right amount.

step

1. Wash glutinous rice, soak it in water for 30 minutes, and then pour out the water.

2. Add glutinous rice to a proper amount of water, boil it, and then turn to low heat for slow cooking.

3. While cooking glutinous rice, remove the core from the red dates and wash the medlar for later use.

4. When the glutinous rice is cooked, add red dates and medlar and cook for another 5 minutes.

5. Finally, add a proper amount of honey and mix well.

nutritive value

Sweet porridge is a very healthy breakfast choice. Glutinous rice is a food with low fat, high fiber and high energy, which can provide a long-term satiety. Jujube and Lycium barbarum are rich in vitamin C and antioxidants, which help to enhance immunity and delay aging. Honey is rich in natural sugar and trace elements, which can provide energy and help improve intestinal health.

taste

The taste of sweet porridge is very soft and delicate, and the viscosity of glutinous rice matches the sweetness of red dates very well. The taste of Lycium barbarum is refreshing, which can increase the layering of the taste. The sweetness of honey is natural, not too sweet.