Health is very important to everyone, but with the growth of age, various functions of the human body are slowly declining, and many diseases of the body will follow. In recent years, everyone's awareness of health care has become higher and higher. If we learn some health preservation at ordinary times, it will not only make our bodies healthier, but also keep us away from diseases. What are the daily health tips?

1. Open your eyes in the morning, don't get up immediately, wait for two or three minutes, or your blood pressure will rise. Drinking a cup of warm water before breakfast can nourish the spleen and stomach and also play a role in lubrication.

2. Soak your feet for 20 minutes every day. There are many reflex acupoints on the soles of your feet, so you should soak your feet with hot water every day. Water doesn't need to be too hot, just warm water. Soaking feet can promote our blood circulation, enhance the function of my body organs and regulate our endocrine.

3. Take a nap. If possible, try to take a nap every day, not too long, 15 minutes or so. Busy work in the morning will make you exhausted, so close your eyes at noon 15 minutes.

4. Go to bed early and get up early every day. Don't sleep too late during the break. Get up around eight o'clock, go for a walk close to nature and breathe fresh air. It can supplement the vitamin D that our body lacks. Going out for a walk after supper is good for your health.

When it comes to health care in life, it is always thought that elderly people should do it, or that relatively idle people have the opportunity to keep healthy. But in fact, health care is really simple and convenient, especially some seemingly simple tips. If you persist for a long time, it actually has a health-preserving effect.