The liver is an important organ to help us regulate qi and blood. People with poor liver often feel tired and listless. A good liver makes a good spirit. Everyone wants to be healthy and stay away from fatty liver and liver disease. So we should take good care of our liver and protect its health in peacetime. So how does it help to nourish the liver? Here I'll teach you a few simple tips, which can make a big difference if you spend one minute every day.

1, close your eyes and nourish your liver

It is not difficult to nourish the liver. The easiest way is to close your eyes. Because the eyes pass through the liver, raising the liver must first raise the eyes. If you find that your eyes are always dry and you still love to shed tears in the wind, it means that the liver's essence and blood are insufficient and its convergence function is not good. If your eyes are tired, stop and rest, close your eyes, gently press your eyelids with your index finger and gently rub your eyes. When you feel hot and swollen eyes, you can achieve the effect of clearing liver and improving eyesight.

Step 2 turn your eyes

Keep your head still, first turn your eyes from left to right, then turn 10 times clockwise from bottom to top, and then turn 10 times counterclockwise, which can eliminate eye fatigue and improve your eyesight.

Step 3 rub your ears

There are many acupoints on the ear, corresponding to various organs of the body. You can rub your ears repeatedly with the middle finger, index finger and ring finger of your hand, which can stimulate acupuncture points and clear away damp heat in your liver and gallbladder.

Step 4 tiptoe gently

If you stand on tiptoe every day when you are fine, you can achieve the effect of tonifying kidney and keeping in good health effortlessly.

5. Rub your face and the back of your neck

Rubbing the nape of the neck with your fingers can stimulate Fengchi and Fengfu points on the nape of the neck, and can relieve the neck pain caused by excessive liver fire. Remember to rub it until it burns locally.

Washing hands and rubbing nose and eyes can also protect the liver.

6, work is too tired, exercise your neck.

Always watching the computer, working at your desk, stiff neck, pay attention to rest. After working for an hour, you can get up and move your neck and gently pat the stiff muscles of your neck, which can promote blood circulation, relieve muscle fatigue and help your brain to supply oxygen.