1, have a healthy lifestyle. As we get older, we are likely to face cardiovascular problems, such as atherosclerosis. In order to make you have a healthy heart, I suggest you keep doing physical exercise every day. Usually we recommend that you do 150 minutes of aerobic exercise every week. Usually 30 minutes a day, five days, a few days of exercise and a day off. This rhythm is more suitable.
Eat more healthy food in daily life, increase vegetables, fruits, whole grains, high-fiber food and lean meat, and increase the intake of fish, especially deep-sea fish. And the diet must be low in salt, fat and sugar, and another point is low in purine.
2. Mentality is very important. For most 70-year-olds, they will feel old. They should bask in the sun and chat with their neighbors every day, but the more you do this, the faster you get old. As long as a person lives, life belongs to you. The meaning of life lies in having ideas. No matter how old a person is, you are not old as long as your heart is not old. Don't worry, kid. They grow up and have their own families. We've been in control all our lives. Why can't we live our own lives? Let yourself better integrate into this society, enjoy the happiness brought by science and technology, and grow old slowly in elegance.
3. Exercise properly. The main purpose of exercise is to keep the meridians unobstructed and make the body communicate normally with Yin and Yang. Old people of this age are not suitable for strenuous exercise. They don't have much energy, just keep a low level of balance. You can walk slowly after dinner, do some exercise with proper equipment, sweat slightly, or feel a little flustered.
4. Arrange your life reasonably. After retiring for half a year and suddenly leaving the workplace, the elderly may experience ideological fluctuations and depression. If you have enough energy and skills, you can consider reemployment; If you don't want to work, you can also participate in group activities and outdoor activities.
5. Keep your brain alive. If you don't think, your brain will shrink. Therefore, after the age of 70, we should use more brains to keep our brains healthy and energetic, and stay away from Alzheimer's disease. There are many ways to maintain the vitality of the brain, such as reading newspapers or practicing calligraphy, drawing and playing chess with old friends, using your fingers frequently, alternately practicing your hands, and spinning fitness balls, all of which can stimulate the two hemispheres of the brain and have the effects of strengthening the brain and improving intelligence and delaying brain aging. In addition, participating in social activities and communicating with old friends can delay the decline of the brain after 70 years old. Make more young friends in life, and you can also accept the infection of youthful vitality, keep yourself happy, get rid of the lonely life actively, and keep your brain alive.