Apple Sydney nourishing Jiedu tea
Efficacy: Sydney has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and its pectin can also help to relieve constipation, which is a good product for nourishing and detoxifying. Jujube is rich in vitamins, which can replenish blood, invigorate qi and resist allergy. It is very good for women, so for female friends, this kind of food is something we need to eat often. It can play a very effective health care role and tastes good. It is something that women can't miss in spring.
Ingredients: apple 1 piece, Sydney 1 piece, 5 red dates, 5g medlar, osmanthus fragrans 10g, and a little honey.
Steps: Wash Sydney and apple, remove seeds and cut into dices. Put mineral water in the pot and boil the water. Boil all the ingredients except honey in boiling water for about 10 minute. Cool slightly and add honey.
Pineapple Tea
Ingredients: half a pineapple, half an apple, half a pear, passion fruit 1 piece, cantaloupe 1/4 pieces, half an orange, 2 slices of lemon, 2 packets of auxiliary black tea, mineral water 1g, crystal sugar or honey.
Steps: slice oranges and lemons, cut pineapples, cantaloupes, apples and pears into small pieces, and take out passion fruit pulp. Pour mineral water into a pot, bring to a boil, and add pineapple, apple, pear and cantaloupe. Boil again, turn off the fire for about 1 min, and add orange, lemon slices, passion fruit and crystal sugar or honey. Add black tea bag and soak for about 10 minute, and let it cool at room temperature.
Papaya kiwi fruit whitening nourishing tea
Efficacy: Papaya can not only whiten and enlarge breast, but also relieve summer heat and quench thirst. Roses can reduce blood fat and lose weight, nourish and beautify, and their charming fragrance is refreshing. Therefore, this delicious health tea is very suitable for female friends to eat. In spring, it can completely help us adjust our bodies in this way, which we should pay attention to and don't miss.
Ingredients: half papaya, kiwi fruit 1, rose 10g, rock sugar 10g.
Steps: Wash kiwi fruit and papaya, peel and remove seeds, and cut into dices, the thickness can be slightly thicker. Put mineral water in the pot and boil the water. Boil kiwi fruit, papaya and rock sugar in boiling water for about 5 minutes. Finally, add the roses and turn off the heat.
Here are some health teas that we recommend to you. These health teas are very good. For female friends, it is relatively easy to eat these health teas regularly in life to help them stay healthy. We can create them ourselves in life.