Jujube soybean milk is simple to make and is a good nutritious food. It has high nutritional value and contains many vitamins and phosphatidic acids. It is enough to have a soymilk machine at home. When making, it is best to soak the jujube in water, which is more conducive to removing stains and removing stones. You'd better not put sugar in your drink. White sugar easily destroys the nutrition of soybean milk.

Ingredients: red dates, soybeans, rice and a little sugar.

Taste: sweet but not greasy, sweet.

Nutrition: Rich in vitamins and protein.

Dining time: Come and drink in the morning or evening.

Suitable: suitable for most groups.

Efficacy: nourishing blood, benefiting qi, caring skin and expelling toxin.

2/3 cups of dried soybeans, 1/3 cups of dried rice, red dates (about 3-5, you can choose royal jujube strips to make them if you want to save trouble, leaving out the step of coring).

1. Soak dried soybeans in clear water for more than 4 hours or put them in the refrigerator for one night;

2. Wash the rice;

3. Wash the red dates and remove the core (it is more convenient to use jujube strips);

4. Wash the soaked soybeans and raw materials, put them into a cup after mixing, and add water between the upper and lower water lines;

5. Turn on the power, press the "Five Grains Soymilk" button, and the rice and jujube soymilk will be ready in ten minutes.

Jujube is rich in vitamins and trace elements, which has a good effect on the body, especially on women, which has the effect of beauty beauty. Using them as soybean milk is more beneficial to nutrient absorption, has a good regulating effect on digestive tract, can promote digestion and increase nutrient absorption, and is also a good diet food.