working methods
1. Red beans should be soaked in clear water for at least five hours in advance, preferably from the beginning to the evening.
2. Put the soaked red beans into an electric pressure cooker, add water to the red beans and cook for about 40 minutes.
3. The cooked red beans are in bloom.
4. Pour the red beans and bean water into the blender and stir evenly.
5, put a tablespoon of vegetable oil in the pot, some people like to use lard.
6. After the oil is hot, pour the bean paste from step 4 into the pot, add sugar according to personal taste, and stir fry over medium heat.
7. Stir constantly with a shovel during the frying process, and turn it up from the bottom every time to prevent the pan from sticking. Stir until the water is completely dry, and turn off the heat.
8. The red bean paste stuffing can be used to make red bean paste buns, red bean paste cakes or eaten directly, and it tastes good. It is also good to make more at a time, put it in a sealed container and freeze it in the refrigerator.
Matters needing attention
If there is no time to soak red beans in advance, it is best to stew them in a pressure cooker. But be careful not to exceed half an hour. Because adzuki bean is very absorbent, it is easy to stick to the pot after stewing for a long time.
When processing red bean soup, some people will put the cooked red beans into water and rub them repeatedly by hand until the skin of the red beans emerges. Then remove the bean skin. Wrap the bean paste that sinks into the bottom of the pot with gauze and squeeze out the water.
I've tried this method, and it's inevitable that red bean skin and red bean paste will be mixed together. Therefore, it is the most convenient and quick to directly mash with a juicer. And there will be no residual phenomenon of red bean skin mentioned in some books. It has no effect on the taste. So this method is highly recommended.
When frying bean paste, it is best to use an anti-stick wok. A frying pan or a frying pan will do. One advantage of the non-stick pan I use is that the shovel doesn't have to stir the bean paste back and forth, but it can be stirred directly in the pan. This also saves time and effort.
The prepared bean paste stuffing can be processed after heating. Cover with plastic wrap and put it directly into the freezer of the refrigerator, or roll it into a ball and put it into a fresh-keeping box for easy storage and access.
If it will be used up in 2-3 days, it is recommended to put it in the fresh-keeping room of the refrigerator. Unused bean paste stuffing needs to be put into the freezer.
It won't affect the taste for a month at most. Of course, it is best to eat any food as soon as possible when it is fresh. There is no special reason why it is not recommended to store it for so long.
The function of red beans
1. Red beans have the effects of clearing heart, nourishing heart and strengthening spleen. Adding lotus seeds and lilies can cure lung dryness and cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care.
2. Chinese medicine experts believe that red beans have the effect of reducing swelling and slimming. Suitable for all kinds of edema people, including malnutrition and edema patients. It's sultry in summer, and some people get edema. Drinking red bean soup at this time has a very good therapeutic effect on edema.
3, red beans have more dietary fiber, which has a good effect of lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anticancer, preventing stones, bodybuilding and losing weight.
4, red beans are foods rich in folic acid, and maternal and eating red beans have a prolactin effect.
Conclusion: The above is the method of bean paste stuffing summarized by Sanjiu Yangshengtang for you. Through the above, you know the method of filling with bean paste. Red beans have always been loved by everyone because of their therapeutic effects. Red beans are also rich in starch, protein and B vitamins, which can be used as food, non-staple food and medicine. It's all tonics. Try it quickly.