Folic acid is what we usually call vitamin B9. It is a water-soluble vitamin and contains a lot of green leaves. In order to supplement folic acid to the American people, folic acid is usually added to daily flour to reduce or alleviate some diseases. ?
After the age of 40, what are the benefits of supplementing folic acid in moderation? ?
After the age of 40, the body's resistance and immunity will decline. At this time, the metabolic rate of the body will also slow down, which is prone to vascular diseases. If you add irregular diet, stroke, and some diseases, such as hypertension and hyperglycemia, it will come to you and do great harm to your health. Appropriate folic acid supplementation can reduce the concentration of homocysteine, maintain stable blood circulation and make blood vessels healthier. It can prevent cardiovascular and cerebrovascular diseases to some extent. ?
Sleep is very important for relieving physical fatigue, promoting body metabolism and stabilizing endocrine. Long-term lack of sleep will lead to the decline of the body's resistance and immunity, and people's skin condition and physical condition will also deteriorate. Especially after the age of 40, people's bodies are gradually aging. Sleep problems are prone to occur at this time. Appropriate folic acid supplementation can relieve insomnia, improve sleep quality and make the body healthier. ?
The aging population is getting more and more serious. After the age of 40, the central nervous system of many elderly people will degenerate to some extent, and their brains will shrink, which will easily lead to Alzheimer's disease. Alzheimer's disease brings a lot of troubles to the elderly and seriously affects their health. At present, there is no cure for Alzheimer's disease. Folic acid has a good inhibitory and alleviating effect on preventing Alzheimer's disease and mental degradation, and appropriate supplementation after 40 years old is also very beneficial to brain nerves. ?
Can folic acid tablets be eaten every day?
Folic acid tablets are a kind of medicine that can be taken every day, but the dosage must be controlled. If you eat too much, not only will it not bring any benefits to your body, but it will also damage your physical function and endanger your health. It is best to consult a doctor when eating leaves. The latest FDA folic acid intake standard stipulates that men aged 25-50 should not exceed 240 mg per day, and women aged 25-50 should not exceed 190 mg per day. ?
Besides taking folic acid tablets to supplement folic acid in the body, it is best to eat food. Many green vegetables and fruits contain folic acid, such as spinach, rape, carrots and strawberries, kiwifruit and tomatoes. Among them, meat and animal liver also contain a lot of folic acid, which will change in daily life. ?
Scholar Zhang Boli reminded that folic acid has many benefits for people. Appropriate folic acid supplementation after the age of 40 can greatly reduce the risk of cardiovascular disease and Alzheimer's disease. It is best to get it from food, because it is the most natural and healthy form of folic acid. ?