Pregnant women had better not drink it. If they really want to drink, they must drink less and less. First of all, they can't eat longan during pregnancy, so it's best not to eat longan water. It is not excluded that there is a certain longan component in it. Longan is easy to cause gastric acid reflux, vomiting and abdominal pain, which may lead to miscarriage and premature delivery in severe cases. Therefore, it is recommended to eat less during pregnancy, and it is easy to get angry in the second trimester. It is best to eat carefully. Pregnant women should eat less longan. This is because longan is hot and dry, and people with yin deficiency and internal heat and people with fever are not suitable for eating. After pregnancy, most women suffer from yin deficiency and blood deficiency, and yin deficiency breeds internal heat, so there are often symptoms such as dry stool, dry mouth and fetal fever, and stagnation of liver meridian.

Pregnant women can drink these

1, lemonade

Lemonade can not only replenish water to the human body, but also provide vitamin C to the human body, so that the human body can absorb iron more effectively. In addition, adding mint or ginger lemonade can relieve morning sickness well.

2. Dairy products

Dairy products are rich in calcium, protein and vitamin B- 12. Milk, milkshake, skim milk and smoothies are all good choices.

3. Coconut juice

Coconut juice is a natural beverage, which can prevent dehydration and supplement salt to human body. For expectant mothers, coconut milk is an extremely healthy drink.

4, banana milkshake

Use a banana and half a cup of milk, put them into a blender and crush them to make a banana milkshake. Banana milkshake is not only delicious, but also contains a lot of calcium and protein that expectant mothers need.