You may like Xiao Man's poems in "".
What can't I do in Xiaoman solar terms? 1. Go to bed too late. At this time, you can't stay up late and get up early. I suggest you not do it yet.
2. After being wet, cold and full, the temperature rises obviously and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large, especially after the rainfall, the temperature drops more obviously, so it is necessary to avoid catching cold and catching the wind, especially when sleeping at night. Otherwise, cold and dampness and pathogenic heat will stay on the skin, leading to skin diseases such as rubella and eczema. Staying in joints can easily lead to various rheumatic diseases. Although I don't usually sleep on rocks or cold ground now, air conditioning, mat, cold bath and short skirt may bring a lot of cold and dampness. If you accidentally come into contact with damp and cold, you can get rid of dampness by exercising or taking a hot bath.
3, eat cold food to avoid the external environment is too cold, while keeping the internal environment of the body warm. In summer, people often like to use cold drinks to cool off the heat, but if men, women and children are trying to make their mouths happy, cold drinks will cause gastrointestinal discomfort and lead to abdominal pain and diarrhea. In particular, the development of digestive system in children is not perfect, and the function of viscera in the elderly is gradually declining, so children and the elderly are more prone to this situation, which is a health taboo that everyone often commits in the xiaoman season.
People are prone to sweat in hot weather, but Chinese medicine has always regarded sweat as "the liquid of the heart". Excessive sweating naturally consumes heart yin, which leads to more deficiency of heart yang and makes people feel tired. This is called "eating gas by fire", that is, if the fire is too strong, the gas in our body will be consumed. Therefore, in the hot summer climate, we should always pay attention to the harm of heart fire to human body. First of all, just don't lose your temper and add fuel to the fire. In Su Wen's theory of four qi regulating the spirit, it is also mentioned that "making the will not be angry", that is, people should be careful not to lose their temper because of irritability. "Let the gas vent, if it is suffering from the outside world", let the gas vent peacefully and freely, just like suffering from the outside world.
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