Because the vitality of the human body lies in qi, especially the true qi in the body? Gas gathering leads to life, gas dispersing leads to death, and the switch lies in breathing? People can't live without breathing for a minute from the moment they have life, so the existence of life must be accompanied by breathing? People still have life without eating for three or five days, and there is no possibility of life without breathing for three or five minutes?
Qi is the foundation of human life, and qi promotes blood, and qi promotes blood? Breath is the foundation of exercise, and breath and breath are the source of cumulative survival? People's breathing starts from the heart and lungs and runs through the whole body. In and out of the nose, for a while 1 150 breaths, one day and one night 13500 breaths. More is not good, less is not good? If it increases, it will be either illness or death for a long time.
In long method, Taoism pays great attention to the method of breathing and activating qi. There are three main popular methods?
Three methods of exhaling and activating qi
1
Adaptive interest method
Mainly from adjusting the softness and hardness of breathing?
Breathing quietly is a calm method. Breathe deeply? Silent breathing is a gentle breathing method?
Breathing out all the sounds in the breath is the sudden breath method (which belongs to the method of refining the sky and strengthening the body)?
Holographic silence is turtle breathing (an advanced breathing method for cultivating life skills)? Is it based on listening to breathing, adapting to breathing, qi entering from pores and leaving from ear holes?
2
Stop-stop method
There is a natural interval between inspirations (inhalation-stop-inhalation, or inhalation-breathing-stop-inhalation after inhalation), or the positive and negative ratio of exhalation and inhalation is appropriately changed, that is, inhalation for a long time, inhalation for a short time, or inhalation for a short time.
This method of pure natural breathing gas, if orderly and flexibly adjusted, can promote intra-abdominal pressure to a greater extent, produce periodic unnatural regular changes, promote blood circulation in the thoracic and abdominal cavity and the internal meridian system, and thus improve and adjust the changes in the functions of the whole viscera and digestive system?
three
Consciousness method
It is an alternative exercise method that uses consciousness to drive breathing and adjust breathing. It just uses ideas to stimulate active thinking, and there is no fixed track. Generally, the thinking program of circular motion and spiral motion is used to drive and adjust the whole micro-respiratory system.
It is a micro-breathing pattern that starts from natural breathing and gradually forms on the basis of calmness. It can be reversible, long or short, fixed or rotating, positive or negative, dispensable and winding. But breathe very gently, okay? Is it a purely natural adjustment means and method on the basis of smoothness?
Four appropriate and four taboos for breathing
1
It should be slow, slow, deep, even, thin and long.
Avoid haste, quickness, fierceness, haste, violence and shortness.
Especially in the initial training, take the breath of 49 degrees (times) as the standard. After that, you should increase it slowly, and you must not breathe once.
2
Should be clean, clean, clear, new, quiet, quiet and wide.
Avoid dust, smoke, ash, fog, clutter, disorder and narrowness.
In the morning, you should choose a quiet, worry-free and noiseless place, or practice in a secluded place in the wilderness and Shan Ye. It is best to practice in the outdoor yard, not in a small room.
three
Suitable for nose, ears, orifices, hair and points.
Taboo, pinch, eyes, gaze, fart
When practicing qi, it is forbidden to go in and out with your mouth. At the beginning of each exercise, you might as well spit out the dirty gas in your chest, lungs and stomach slightly with your mouth, subject to three degrees (time). After breathing, gas must enter and exit through the nostrils to prevent foul air from invading the lungs. And when you breathe, you have to breathe in one breath to make your lungs swell and contract? When you reach the limit, you can try your best to get rid of the old and absorb the new.
four
It is appropriate to gather, keep, level, stabilize and hold.
Avoid dispersion, chaos, overflow, stagnation and stagnation.
Don't think about it when you breathe, it will affect the airway. Because the qi and blood of the human body run in deficiency and stagnate in reality, if the thoughts are scattered and cranky when breathing, the qi will condense and be harmful, and over time it will become a disease of qi deficiency, which is counterproductive and harmful to health.
The above methods are all empirical, and if you can practice them often, you will certainly benefit from them. When you succeed, your muscles are flexible and your flesh is solid. Qi and blood work together, and you can breathe and pay attention when exercising. You can use it when it's quiet. When you are moved by your will, your anger will go away. If there is a local disease, it will lead to the disease. What is the function of gas?
Human life is based on qi, interests first, heart as the root and kidney as the pedicle. Breathe a total of 100 pulses, one breath will turn on all pulses, and one breath will turn off all pulses. If a person's breath is always between the kidneys, the blood gas will be smooth, the vitality will be solid, and the seven emotions will not be blazing, and the disease of the skeleton will be eliminated.
However, if you want to practice deeply, you need to adjust your breath. Adjusting your breath will lead to the access of meridians, and the harmony of hundreds of veins can nourish the truth.
This can resist diseases from the outside and nourish the viscera from the inside. If you can walk, live, sit and lie down, you will be satisfied with a smooth road. If you live, you will focus on emptiness. If you sit, you will adjust the valve in your abdomen. If you lie down, you will leave the mysterious beads under your navel, so that you will live forever, and you will be angry and angry. The channels and collaterals are unobstructed, the collaterals are adjusted evenly, and the viscera complement each other. Righteousness exists inside, and evil is inviolable. Nature can achieve harmony between qi and heart, lasting forever and never ending. Natural longevity, no disease.