1, preparation materials: about 250 grams of pumpkin peeled and seeded and cut into small pieces. Millet 120g. Wash and set aside. Eight red dates. Wash and drain. A little rock sugar. You can also not let go. Because pumpkins are sweet.

2. Add 5 bowls of water to the pot, cover the pot and boil. Put down all the ingredients except rock sugar. Turn the pan back to low heat. Skim off the foam carefully.

3. Cook until the porridge becomes sticky. Cook for about 20 minutes. Pour in rock sugar. Cook until the sugar melts.

4. Turn off the fire.

Xiaomi: Warm the stomach and soothe the nerves. Pumpkin: Pumpkin is warm and delicious. Gannan wax gourd contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.