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Seasonal nourishing health porridge enriches your three meals a day.
It is normal to drink porridge in the south, and it is gradually socialized, and the diet in various places is gradually unified. Drinking porridge is one of the traditional health preserving methods in China, and it is also a simple and effective healthy eating method. Especially in health care, drinking porridge can replenish water, protect the stomach, and make people lose weight and control the three highs. In autumn and winter, people's immunity declines and they are more suitable for eating warm food. Drinking a bowl of hot porridge in the morning will nourish the stomach, which will not increase the burden on the digestive system and will not lead to obesity. Let your Chinese breakfast quickly enrich ~

The ancients believed that "eating porridge in the morning can refresh the mind, promote innovation, benefit the diaphragm and nourish the stomach, and produce fluid to quench thirst." Autumn is a good time to recuperate the spleen and stomach. Drinking porridge can nourish the spleen and stomach and prevent autumn dryness. It is best to drink a bowl of porridge for breakfast in autumn, which can moisten dryness and nourish yin, strengthen spleen and nourish stomach, and is good for health. You can properly cook some porridge water that regulates the spleen and stomach, such as hawthorn, malt, grain buds, lentils, yam, duck kidney and so on.

For example, red japonica rice yam porridge, jujube barley yam porridge, red bean peanut yam porridge, pumpkin porridge and so on.

Pumpkin porridge practice:

1. Prepare pumpkin and millet.

We need to cut the pumpkin into small pieces, and then use the soymilk machine to add water to make a paste.

3. Then pour it into our ordinary porridge pot and add the millet with good water.

4. Then fire and start cooking.

Turn to medium heat after boiling, be sure to keep stirring, otherwise it will stick to the bottom of the pot.

6. When the millet is ripe, you can drink it. It will be done in 20 minutes.

The weather in autumn is very dry, coupled with smog, it is easy to damage people's lungs. It's time to moisten the lungs. Drinking a bowl of health porridge in the morning with ginseng, Adenophora adenophora, Ophiopogon japonicus, Bulbus Fritillariae Cirrhosae, almond and Cordyceps sinensis can help you get rid of these troubles.

For example, sweet potato chestnut rice porridge, Sydney tremella porridge, rice mung bean porridge, tremella lily japonica rice porridge, red bean mung bean porridge and so on.

Women with kidney deficiency will have sallow complexion, cold limbs and backache. In fact, women also need to tonify the kidney, with sufficient qi and blood and good renal function, so that you can be healthier. Drink more health porridge for invigorating qi and kidney, so what are the porridge for invigorating qi and kidney? What porridge is better for tonifying qi and kidney? Today, I recommend these porridge for invigorating qi and kidney to make your kidney full of qi and blood!

To replenish qi and kidney, you should drink more health porridge, such as red brown rice longan porridge, mushroom shrimp porridge, miscellaneous grains red jujube porridge, carrot mutton porridge and so on.

Practice of fresh shrimp porridge with mushrooms;

1. Need to prepare: rice, fresh shrimp, mushrooms, ginger, rice wine, salt and oil.

2. After the rice is washed, add water and rice to the pot and cook it first, which is a normal step to make rice porridge.

When cooking rice porridge, prepare all the dishes first, wash the fresh shrimps first, and shell the shrimps. At this time, add a few drops of salt, rice wine, soy sauce, peanut oil and ginger, mix well, marinate for 10 minute, wash mushrooms and cut into pieces, and add mushrooms 10 minute before the porridge is almost ready.

Shrimp itself is very fresh, and I don't like soy sauce very much. Sisters can add or not.

Carrot mutton porridge practice:

1. First, shred the mutton and cut the onion and ginger into sections.

2. Then boil a pot of hot water, put the shredded mutton and onion ginger in and blanch.

3. After taking it out, put the chopped carrots, prepare water and rice, and put them in the pot.

4. Bring the fire to a boil and turn to a small fire to cook porridge.

Yes, just add some coriander, chopped green onion, salt and pepper.