Introduction: As soon as summer arrives, it is the season of listing. Delicate and charming, sour and sweet strawberries make people drool. In fact, strawberry is not only a fruit, but also a healthy food. Edible value. Yes It can be prevented if you eat properly. I didn't expect a small strawberry to have so many effects. Let's study together!

Strawberry health

Strawberries are called fruit queens.

Strawberry, also known as red berries, raspberries, broken berries and so on. , is the floorboard of Rosaceae strawberry plants, there are more than 50 species in the world. Strawberries originated in Europe and were introduced to China in the 20th century. Today, the United States, Poland and Russia are the countries that grow the most strawberries in the world. Strawberries have been planted in China for a short time, mostly in the suburbs of cities, with more output in Beijing, Tianjin, Shenyang and Hangzhou. Strawberry is a perennial herb, and its fruit develops from receptacle to fleshy aggregate fruit, which is different from common fruit developed from ovary.

Strawberries are heart-shaped, delicious, red, tender and juicy, sweet and sour, and full of fragrance. It not only has color, but also has pleasant fragrance that ordinary fruits don't have. It is a rare fruit with good color, fragrance and taste, so it is often known as the fruit queen. Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberry are easily digested and absorbed by the human body, and it will not catch a cold or get angry if you eat more. It is a healthy food. Traditional Chinese medicine believes that strawberry is cool, sour and non-toxic, and has the functions of moistening lung, promoting fluid production, clearing away heat and cooling blood, strengthening spleen and relieving hangover. Three unknown anti-aging effects of strawberries: vitamin C. The content of vitamin C in strawberries is higher than that in ordinary oranges. Vitamin C is an essential vitamin for human body, which can prevent colds, resist harmful active oxygen and promote collagen production, so it is almost an essential component in products. In addition, nutritionist Lin pointed out that collagen can promote the natural production of cells, and its cartilage-like properties can slow down joint inflammation and maintain it on weekdays. Strawberry is healthy and anti-inflammatory: anthocyanin research found that anthocyanin can inhibit allergic reaction, make the cell membrane involved in allergic reaction in the body more stable, and it is not easy to release histamine. It can also prevent harmful bacteria from attaching to human cells or inflammation, and it can also scavenge free radicals, which has antioxidant effect, maintain normal cell connection and promote microvascular circulation. Anti-cancer: ellagic acid is a polyphenol component existing in natural berries, which can produce anti-toxic effect in the body, prevent the formation of cancer cells, and have anti-cancer and anti-mutagenic effects on a variety of carcinogens. Ellagic acid also has antioxidant effect, which can effectively fight against free radicals and reverse aging. Strawberry recommendation

(1) Treatment of Qi Deficiency Anemia [Formula] Strawberry 100g, Jujube 50g, Litchi 30g and Glutinous Rice 150g. 【 Method 】 The last four ingredients were put into a pot, and appropriate amount of water was added to make porridge. Eat it. Strawberry health (II) treatment of nocturnal emission and enuresis [Formula] Dry strawberry 10-20g, dry cover basin 10g, fried leek seed 5g, Euryale euryales 10g, and appropriate amount of sugar. [Method] Put the above four ingredients into a pot, add appropriate amount of water, boil soup, and add sugar. [Usage] Take it 2-3 times a day. (3) Treatment of dizziness [Formula] Fresh strawberry 100g. [Method] Wash strawberries and wring juice. Stew clothes. Strawberry health (4) cure aphtha [formula] Some strawberries. [Method] Wash strawberries for later use. [Administration method] Eat 150g strawberry every day, and take it 2-3 times. (5) Formula: strawberry 250g, raisin100g, sugar100g. 【 Method 】 Put the above three ingredients into a pot, add 800 ml of water, boil and simmer for 5 minutes, soak for 10 hour before eating. 【 Method 】 Drink soup and eat strawberries and raisins. Strawberry health (6) treatment of hyperlipidemia [formula] strawberry100g, hawthorn 30g, lotus leaf15g, and melon peel and seed15g. 【 Method 】 Put the above five ingredients into a pot and add appropriate amount of water to decoct the soup. Drink soup. (7) Cure summer heat, thirst and irritability [Formula] Appropriate amount of strawberries and rock sugar. 【 Method 】 Add rock sugar into strawberry juice and mix well with warm water. [How to take it] Always drink the usual clothes. Strawberry health (8) Cure sore throat and hoarseness [Formula] Appropriate amount (strawberry). [Method] Wash strawberries and wring juice. [Usage] 30 grams in the morning and 30 grams in the evening.