1. What do men eat in spring to fight fatigue?
1, drink plenty of water and keep enough water to refresh yourself.
Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. So it is not surprising that "fatigue is the highest dehydration signal". Drinking a large glass of water in the morning not only helps the body to keep water, but also promotes metabolism. Experts suggest that if white water tastes bad, you can try to make seasoning water that suits your taste, or add some orange juice and lemon juice to the juice to make refreshing water.
2. Eat foods rich in magnesium to maintain energy.
Magnesium, the unsung hero of the mineral world, is very important to the generation of energy. Magnesium deficiency rarely happens, but taking more magnesium can achieve the refreshing effect you want. Nuts and seeds, beets and spinach are all rich in minerals. Don't ignore tofu, it is also rich in magnesium.
3. Choosing whole grains helps to maintain emotional stability.
Carbohydrate is the source of brain energy, but carbohydrate provides energy for brain gray matter, and at the same time, it slowly consumes sustained energy. By maintaining blood sugar levels, these carbohydrates help to maintain emotional stability and help to fall asleep later. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.
4. Leptin is healthier and more effective for depression.
High-fat foods such as hamburgers will make you feel full, but you will lose energy. Digesting these foods requires a lot of energy. Choose lean protein and discard foods with high saturated fat content. Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity.
2. Other anti-fatigue foods
1, pineapple
Pineapple is rich in vitamin B 1, so it can eliminate fatigue and make people more energetic. When you feel a little tired, eat a few fresh pineapples and you will feel a lot more energetic immediately.
2. Salmon
Fish is rich in protein and amino acids, which has a good refreshing effect, especially the skin of deep-sea fish such as salmon and cod, which contains amino acids, tryptophan and other substances, and can play a role in calming the nerves, thus relieving depression.
3. Cauliflower
Cauliflower is a good place for B vitamins, among which vitamin B 1 helps to improve mental state, especially for people who are often in a state of mental stress. Together with B6, vitamin B2 also helps to relieve fatigue and refresh. Vitamin B6 plays a regulatory role in the metabolic process of protein, which helps to generate energy and make people feel energetic, so it is called refreshing nutrient.
4. Toona sinensis
Toona sinensis is rich in protein, and the content of glycine and glutamic acid ranks first among vegetables, which helps to improve the excitability of nervous system and enhance the stress ability of human body. Eating Toona sinensis regularly can eliminate spring sleepiness, expel toxins and improve energy.
5.strawberries
Strawberries are rich in vitamin C, which can help absorb iron and cells can fully absorb oxygen, so eating more strawberries can make people energetic.
6.garlic
Garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Cooking lean meat with garlic can promote blood circulation, eliminate the increase of vitamin B 1, prolong the residence time of vitamin B 1 in human body, promote blood circulation, eliminate physical fatigue and enhance physical fitness as soon as possible.
7.almonds
Many refreshing snacks contain almonds. According to research, almond is one of the most nutritious nuts. Almonds are rich in vitamin E and magnesium, as well as many protein, which can help you stay energetic all day.
3. Daily attention
1. A balanced diet is the key.
A balanced diet must be diversified to avoid malnutrition leading to physical weakness. The following rules need to be observed: one fruit per meal; Vegetables twice a day; Eat food containing electric starch, but don't overdo it; Meat, fish or eggs once a day; Finally, there are dairy products that are essential for every meal.
2. Appropriate supplementation of sugar and carbohydrates
As the most basic nutrients, sugar and carbohydrate are the main sources of physical fitness. All organs of the human body, especially the brain, need to consume sugar. Every day. 50%-55% body supplement depends on sugar.
The most advantageous is complex carbohydrate, because it will not be consumed by the body quickly and can replenish energy for a long time. The following foods are rich in complex carbohydrates: pasta, rice, bread, dried vegetables and so on. However, it is not necessary to eat every meal. Once a day is enough.
3. Nutritionist: Cookies provide energy.
The main component of biscuits is wheat, and the energy provided by biscuits comes from its carbohydrate content. In breakfast, the energy provided by ordinary biscuits, butter biscuits or biscuits specially used for breakfast can ensure people to be energetic until lunch. If you eat another fruit, an egg and drink a glass of milk, it will be a complete and energetic breakfast, which can ensure that you are full of energy all morning. Afternoon tea, a few biscuits and a drink can keep you full of work enthusiasm until you get off work.
4. don't forget vitamin C.
The anti-fatigue effect of vitamin C is well known, in addition, it also helps to enhance immune function.
Kiwifruit, citrus fruits, red fruits and brightly colored vegetables all contain a lot of vitamin C.
5. nutritionist: fruit, providing vitamins.
The brain needs a variety of vitamins and minerals to work properly. B vitamins and vitamin C are particularly important for maintaining human intelligence and physical strength. Folic acid is an indispensable vitamin for human growth and nervous system operation, which is beneficial to improve learning ability and memory. Folic acid content in green leafy vegetables, melons and strawberries is the highest. Vitamin C helps to keep conscious activities effective. Vegetables and fruits rich in vitamin C include guava, parsley, sweet pepper, kiwi fruit, strawberry and orange. So be sure to eat 1~2 fruits and 500g vegetables every day.
6. The absorption of iron can't be ignored.
Many women don't like to eat red meat. But the iron contained in red meat is the basic component of red blood cells, which can ensure the oxygen supply to various organs of the body. Iron deficiency can lead to anemia, manifested as extreme fatigue. The best sources of iron are blood sausage, liver, red meat, squab and mussel.
7. Dried fruit is an energy supplement
After physical and mental activities, you can chew some dried fruits or dried fruits, which can quickly replenish your physical strength. Therefore, always put some dried apricots, almonds or hazelnuts in your schoolbag for emergencies.
8. Milk is very important
It is best to eat at least one dairy product at every meal. Milk can provide rich calcium, which is an important element for strong bones.
When you have insomnia, drink a glass of warm milk: its tryptophan can promote the formation of serotonin, which can help the brain regulate sleep.