As the first meal of the day, breakfast is very important. The energy stored in the human body is naturally exhausted after one night and needs to be absorbed from food again. Therefore, breakfast should pay attention to the quality of food, try to eat more carbohydrate-rich foods in protein, and avoid high-calorie and fried foods. Nutrition experts suggest that the calorie intake for breakfast should account for 30% of the calories in a day.
2. The best time for lunch is 12: 00 ~ 13: 30.
Lunch is different from breakfast. Lunch pays more attention to calories. Lunch food is more diverse. Vegetarian dishes should also be dominated by some meat dishes. The staple food must be eaten at lunch, and coarse grains with flour and rice are the healthiest staple food. And lunch is not only a matter of nutrition, but also a matter of quantity, because lunch is the most important diet for your body to consume in a day, so you should be full.
3. The best time for dinner 18: 30 ~ 20: 00?
It is best to choose some foods with low calories, strong satiety and rich dietary fiber for dinner. For example, coarse grains, fruits and vegetables, remember never to skip dinner. Because it takes more than 10 hours from after a meal to before the next meal, the stomach can't bear it.
4. The best time to have breakfast in the morning:1after 0: 30.
The hungriest thing between breakfast and lunch is after 10:30. At this time, if conditions permit, you can add meals appropriately.
The best afternoon meal time is around 15:30.
Adding meals in the afternoon is what we usually say: in afternoon tea, you can choose some cereals and fruits, and drinks (boiled water, tea and coffee) vary from person to person.
6. The best time to add meals in the evening is around 2 1:00.
Adding meals at night is also called midnight snack. Dinner time should be two hours before going to bed, and 2 1 o is more suitable. Eat less food at night, and choose digestible and low-fat food at night, such as porridge.
Extended data
Grasping the intake of three meals reasonably is another key to keep fit. You shouldn't eat too much or too little. It should be noted that when calculating the heat energy and weight of food, we should understand the difference between raw and cooked. For example, the weight of cooked chicken is only 80% of raw chicken, and the weight of cooked beef is only 65% of raw beef.
In addition, even the same instrument contains different heat energy. For example, 100 grams of broilers contains about 400 calories, while the same number of old chickens has a heat energy as high as 550 calories. Choose foods with the same nutrients but relatively few calories. According to estimates, the daily food intake of young men and women is roughly as follows; Grain 500g, egg 1, lean meat 100g, fish 150g, beans 200g, vegetables 500g, milk 200g and vegetable oil 25g.
Baidu encyclopedia-the principle of three meals diet