1, the common beauty lies in
1 Shampoo and birth control pills make hair more beautiful.
Truth: Women want to have long black hair, so besides using various hairdressing products, they also came up with a clever way to wash their hair with birth control pills. But doctors are not optimistic about this practice: there is no scientific basis for improving hair quality through this method. On the contrary, because contraceptives contain estrogen, they are often used in large areas of the head skin, which will lead to atrophy of the head skin.
Expert tip: insist on using hair care products when washing your hair, go to beauty salons regularly for care, and pay attention to eating more fruits, vegetables, bean sprouts, cod liver oil and so on. These practices are good for protecting hair, but don't believe some false claims.
Pure natural essential oil can be used at will.
Truth: The popular essential oils in Europe and America have made more and more women who love beauty flock to them. For essential oils, what people hear most is "pure natural substances extracted from plants, which can improve skin health and regulate physical and mental balance." Although essential oil is good, it should be used sparingly. Essential oils are different from ordinary cosmetics, but have certain medicinal properties or toxicity like Chinese herbal medicines. High concentration or excessive use of essential oil will cause the skin surface to be unable to metabolize, burn, blacken, and even lead to acne.
Expert tip: when using aromatic essential oil for skin care, it must be mixed with plant base oil first to avoid discomfort such as burns and irritation. If there is a precedent of skin allergy, the dilution ratio should be reduced, and a small amount of skin test can be done before use.
Apply sunscreen and you can move in the sun with peace of mind.
Truth: According to the statistics of dermatologists, the amount of sunscreen applied by ordinary people is about 30% less than the safe value, and even fewer people remember to apply it every two hours, so even if they apply sunscreen, they should not despise ultraviolet rays.
Expert tip: before the skin is sunburned, the DNA that causes aging and skin cancer problems has already entered the bottom layer of our skin to be destroyed. Therefore, it is better for us to stay away from the sun at any time.
Eating chocolate will lead to acne.
Truth: Absolutely not. A large number of studies on the influence of diet on skin show that chocolate has nothing to do with oily skin, just as greasy food does not affect oily skin, the production of oily skin layer is mainly controlled by androgen in blood.
Expert tip: Even if you eat an unlimited amount of chocolate, it will not have any effect on your skin. But for the sake of figure, it is better to eat less chocolate.
Fruit meal replacement is good for beauty.
Truth: The human body needs nearly 50 kinds of nutrients to survive, especially more than 65g of protein and more than 20g of fat every day to maintain the renewal and repair of tissues and organs. Fruit contains more than 85% water, but its protein content is less than 65438 0%, and it contains almost no essential fatty acids, which is far from meeting the nutritional needs of human body, let alone keeping healthy and beautifying.
Expert tip: Eating more fruits is really good for the skin, but the nutrition is not balanced. Reasonable collocation and balanced nutrition are the magic weapons of health and beauty.
6 oily skin should be cleaned frequently.
Truth: If people with oily skin want to control oil production through frequent cleaning, the effect will only be counterproductive. Because too frequent cleaning of the skin will make the skin dry, thus making the production of lipids secreted by sebaceous glands more diligent.
Expert tip: oily skin should be cleaned with soap-free mild cleanser once in the morning and once in the evening, and then immediately coated with non-oily skin care day cream instead of frequent cleaning.
The more you trim your hair, the faster it will grow.
Truth: the new hairstyle does look more fluffy, but the growth of hair is only the responsibility of the roots, not the number of haircuts. The speed of hair growth is not affected by external factors, so don't be blinded by illusions.
Tip: Hair needs to be cared for from the inside out. I suggest you eat more foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains), which can promote the growth of hair and nails.
2, the method of skin hydration
1, DIY Pu 'er Toner
We all know that Pu 'er tea has a strong health care function. In fact, girls can also use Pu 'er tea as raw material to make toner, which has excellent skin care and hydration effect. The practice is also very simple and convenient. Girls only need to prepare a proper amount of Pu 'er tea and a small amount of honey, mix them evenly, and then put them into a clean spray bottle to make a moisturizing spray. Take it out anytime, anywhere and spray it. This Pu 'er Toner has a very good effect of helping skin to resist oxidation, moisturize and replenish water. Come and try it!
2, fresh soybean milk mask
Fresh soybean milk is not only nutritious, but also has great skin care effect! Girls can drain some fresh soybean milk every day when freshly squeezed soybean milk, and then apply it directly to their faces. After 20 minutes, they can wash with clean water. So, after a few days, you can see that the skin has obvious moisturizing changes and the moisturizing effect is very good. At the same time, the residue of soybean milk can be mixed with a proper amount of honey to make a skin care mask, which also has the effect of exfoliating and beautifying the skin. Long-term use will make the skin more elastic and shiny.
3. add vitamin e to the cream to moisturize.
Girls use cream every day. However, how can we maximize the moisturizing effect of cream? It is advisable to add a little vitamin E to the cream, directly mix the vitamin E stock solution with a proper amount of cream, and then apply it to the facial skin, which can double the moisturizing and whitening effect of the skin. This method is especially suitable for girls who look forward to working in air-conditioned rooms for a long time in summer, moisturizing, hydrating and whitening.
4, toner mask moisturizing
Have the girls who often wear masks tried toner masks? Usually use toner. If you don't pat and massage gently, moisture will easily flow away from the skin surface. Try the toner mask, which can lock the moisture and nutrition of the skin.
Girls can directly soak a clean mask paper in toner for a while, then take it out, apply it directly on a clean face, and gently massage it, so that the skin can completely absorb the nutrients in toner, which is much better than applying toner directly.