The practice of Sydney soup
1, tremella, almond and Sydney soup
Ingredients: 20g of tremella, 20g of Sydney, 0g of almond10g, 20g of carrot1-20g, and appropriate amounts of candied dates and dried tangerine peel.
Practice: Tremella is soaked in warm water, pedicled and torn into small pieces; Wash Sydney, remove the core and cut into thick slices; Wash carrots and cut them into thick slices. Put the pot on fire, pour in appropriate amount of water, add dried tangerine peel, boil over high fire, add Sydney, carrots, candied dates and almonds, cook over high fire for 20 minutes, turn to low fire 1 hour, and add tremella to continue cooking 1 hour.
Efficacy: relieving cough and asthma and preventing heart disease.
2, red wine pear soup
Ingredients: 500ml red wine, one crystal pear, appropriate amount of rock sugar, a little cinnamon powder, and half a lemon.
Practice: peel and core the crystal pear, cut it in half and put it in clean water soaked with lemon to prevent discoloration; Pour red wine into a pot, add rock sugar and cinnamon powder, and cook until the rock sugar melts; Add the crystal pear, cook over medium heat until the red wine rolls, continue to cook over low heat for one hour, then turn off the heat, let it cool, and then put it in the refrigerator. In a few hours, you can eat it.
Efficacy: When boiling pear soup, adding proper amount of purple wine not only supplements the nutrients in pear and red wine, but also warms the stomach, so that it can better moisten the lungs and relieve cough.
3. Lily Sydney soup
Ingredients: 30 grams of lily, Sydney 1, and appropriate amount of rock sugar.
Practice: soak the lily in clear water for one night, pour the lily into a casserole with clear water the next day, add more than half a bowl of clear water and cook for one and a half hours. Lily is rotten, add peeled and diced Sydney and rock sugar, and cook for another 30 minutes.
Efficacy: It has the effects of promoting fluid production to quench thirst, clearing away heat and relieving restlessness, nourishing yin and purging fire, so it is very suitable for dizziness, headache, bitter taste and dry throat caused by excessive fire due to yin deficiency, yin deficiency after fever and vegetarian fever.
4. Ginger and sweet pear soup
Ingredients: ginger, pear, rock sugar, honey, medlar.
Practice: Wash and peel fresh ginger and cut it into thin slices. Peel and core the pear and cut it into horns. Soak Lycium barbarum in warm water for later use. Put the sliced ginger into a small soup pot, add 500ml of clear water to boil, then turn to low heat for 10 minute, then add crystal sugar, pear and medlar to cook until the crystal sugar dissolves, take out the pot and let it cool, then add honey and mix well.
Efficacy: As the saying goes, "Eating radish in winter and ginger in summer keeps the doctor from prescribing medicine." Ginger sweet pear soup can make use of the warmth of ginger and properly integrate into the coldness of pear. Drinking a bowl can sweat, dispel cold, relieve cough and resolve phlegm.
5. Ear honey pear soup
Ingredients: Pear, Auricularia auricula, Tremella fuciformis, Lycium barbarum, rock sugar.
Practice: Wash the pears and cut them into pieces, soak the fungus and tremella in advance and tear them into small flowers. Boil pears, fungus and tremella in a casserole at the same time, then simmer for an hour. In the meantime, you can soak the medlar in water. Add Lycium barbarum and rock sugar 5 minutes before turning off the fire.
Efficacy: Auricularia auricula is the "king of vegetarian food" and has the function of moistening lung and strengthening brain.