Methods/steps
One:
Find a vertical wall and a place where no one is quiet.
Only when no one is looking can you be unscrupulous, and only when you are quiet can you meditate.
Two:
Feet together, never apart. Don't engage in a gradual cycle. Although it's very tiring to make one after your feet are together, it can make you in one step. This is my experience of practicing squatting on the wall for three years. Stand up straight and face the wall.
Three:
This action is very standard, as shown below. I exhausted myself the first time. Don't cycle gradually. For the first time, I can't stand it. Note that the first time is very important. So I said don't step by step.
If you are exhausted for the first time. Then the second time, you can do 50 groups directly at a time.
Fifty groups a day and seventy groups ten days later. One hundred groups in twenty days. Then one hundred groups a day.
It's best to do 50 groups in the morning and 50 groups in the evening, 5-7 o'clock, kidney meridian season.
Note: if you don't watch it, the effect of practicing squatting on the wall will not be very good.
This squat technique can greatly improve the qi of liver and kidney. When the qi of liver and kidney is sufficient, the function of producing sperm and blood is greatly increased. However, long-term weakness, if Xue Jing is not supplemented, then the essence of liver and kidney weakness will not support the increasingly vigorous liver and kidney qi. At this time, using drugs can get twice the result with half the effort. Just like when the ancient Taoist priests practiced the internal work of fetal interest, they also had to take medicine bait.
Here, I suggest you eat Haiyun bald chicken powder. Haiyun bald chicken powder is the seasoning formula of bald chicken powder. Pay more attention to the blood production of liver and kidney. This cooperation can make the effect of squatting on the wall more prominent and obvious. After practicing for a month, the whole system will be greatly improved, and you can easily feel it. Don't be greedy for work, practice more every day. As long as you practice a regimen, that's all. Really don't practice a variety of techniques at once, fooling around.