Does menopausal menstrual disorder need treatment? It is absolutely necessary. For the treatment of menopausal irregular menstruation, we must first find the cause and then treat it. Treatment of menopausal irregular menstruation should be more cautious, symptomatic treatment and conditioning.
1, Chinese medicine can be used for conditioning. Chinese herbal medicine has a more professional conditioning effect on the human body, such as the prescription of strengthening the body and cultivating the foundation. You can often eat foods rich in phytoestrogens and vitamin E in your life, which has a very good effect on ovarian maintenance. Drinking soybean milk with soybeans, red beans and black beans every day is a very safe way to supplement phytoestrogens, but it needs long-term persistence to be effective. And resolutely can't eat irritating, greasy, fried, pickled and other foods, but also avoid smoking and alcohol.
2. Irregular menstruation in menopause can lead to iron deficiency anemia. Eating more foods containing iron and supplementing enough iron can avoid the occurrence of iron deficiency anemia. Kelp, seaweed, soybeans, spinach, jujube, fungus, mushrooms and other foods. Are rich in iron, especially animal liver, animal whole blood, animal meat, fish and other foods.
For menopausal patients with irregular menstruation, we must pay attention to diet. In addition to the conditioning methods mentioned above, there are some dietotherapy methods that can be tried to improve. 1, black fungus jujube tea. 2, hawthorn brown sugar drink. 3, strong tea brown sugar. 4, hawthorn safflower wine. Also, you can't eat raw and cold food when you come to menstruation. Keep warm.
Menopausal weight loss 1, light diet: the elderly are prone to hypertension, insomnia, dizziness, palpitation and other symptoms. They should eat as little salt as possible in their diet, do not eat alcohol, coffee, strong tea, pepper and other irritating foods, and eat more millet, corn, cereal, lean meat, milk and so on rich in vitamin B, so as to maintain normal autonomic nerve function, promote digestion, and also have preventive and therapeutic effects on headache, dizziness and memory loss.
2, keep a happy mood: regular life and laziness and cheerfulness are conducive to weight loss and good health.
3. Appropriate intake of protein: The older you get, the lower your metabolic function will be. At this time, some protein foods with high physiological value should be supplemented, such as lean meat, chicken, fish, milk, eggs, etc., but not in excess.
4. Eat more low-fat and high-fiber foods: balance energy intake and energy consumption, eat less high-fat foods, such as sweets and fried foods, and eat more high-fiber foods to avoid weight gain.
5, control the intake of fat: in menopause, don't always have big fish and big meat. If you want to lose weight healthily, you must control your fat intake. Excessive intake of animal oil can lead to obesity. It is suggested to eat less animal oil and more vegetable oil. Vegetable oil contains unsaturated fat and vitamin E, which can also resist aging.
If you don't pay attention to losing weight during menopause, it will easily lead to chronic diseases such as hypertension, arteriosclerosis and diabetes. Therefore, menopausal obese women should take appropriate measures to lose weight.