If we find ourselves in a hot and humid situation, it is easy to feel unwell at this time. At this time, many people will have such troubles. The body is very prone to discomfort and has a great impact on our health. Therefore, it is necessary to prevent dampness and solve the problem of damp heat at ordinary times. Let's have a look.

Massage drainage wins sauna

In hot and humid weather, we are naturally prone to physical discomfort and are particularly annoyed at this time. We all know that sauna is a drainage trick for lazy people, but sweating too much in sauna is not good for heart health. Although this passive sweating method can speed up blood circulation and eliminate moisture in the body, it is not suitable for hot summer. Taking a warm bath and a little massage is a healthy choice. We can adjust it in this way, which is beneficial to improve the influence of damp heat. Moreover, we can make the body sweat a little by taking a warm bath with simple massage techniques, or take a warm bath after exercise, which can play a certain role in drainage. This is a situation that we need to be careful about.

Breathing and resting on the pile

At the same time, we can also adjust our body by standing on the health stake, which is the simplest and safest way to adjust our body and mind now. It can fundamentally eliminate many physical and mental problems caused by yang deficiency, strengthen the spleen and eliminate dampness, and it is also a good way for us to solve the influence of damp heat constitution on health. When doing this kind of exercise, you should first pay attention to keeping your feet shoulder width, holding your chest with your hands and holding the ball, bending your legs, keeping your knees below your toes and relaxing your whole body. At the same time, standing on the health pile can also meditate in your heart. When we feel numb in our palms, we should raise or lower our arms, but not our eyebrows when we hold them high and our navel when we put them down. Both hands can adjust the position left and right. It is good for us to strengthen our physique, but we should not stand on the pile for too long. We should do it step by step. Novice station 10 minutes will have an effect, and then we can gradually lengthen the time.

When it is hot and humid, the weather has a great influence on our health. At this time, many people will have such troubles, which have a great impact on our health. Everyone needs to pay attention to the adjustment of methods. It is important to pay attention to prevention. The methods introduced above are meaningful for solving the problem of damp heat, so everyone should pay attention to it.