Celery can really lower blood pressure. 1. Celery contains butylphthalide, which is an active ingredient that can relax blood vessels. 2. The content of apigenin in celery is outstanding, which has the function of lowering blood pressure and relaxing blood vessels. 3. Celery is low in calories and rich in dietary fiber. Eating celery helps to limit calories and lose weight, while losing weight helps to lower blood pressure. Celery contains a lot of vitamin P, also known as rutin, which has a slight effect on lowering blood pressure.
How to eat celery to lower blood pressure? 1. The premise of celery lowering blood pressure is to put less salt. Celery is a kind of "high sodium vegetable". Naturally it is salty. 100g The sodium content in celery stems is about 160mg, which is equivalent to 0.4g of salt. For patients with hypertension, it is necessary to put less salt or even no salt when cooking. 2. Eating celery raw has the best effect of lowering blood pressure. The antihypertensive effect of raw food, cold salad or celery juice is better than that of fried celery, and celery with stems and leaves is better.
Special reminder, celery can't replace medicine. Although celery helps to lower blood pressure, it does not mean that eating celery can play a therapeutic role. Patients with hypertension should take medicine according to the doctor's advice. Dietary intervention is only an auxiliary means to control blood pressure. Scientific medication is the key. No matter how good celery is, it is just a vegetable, but don't blindly exaggerate the antihypertensive effect of celery. If you like that taste, there is no harm in eating more, but don't take it as a panacea! Necessity of preventing and treating hypertension. Scientifically control blood pressure, follow the doctor's advice, measure blood pressure frequently, and cultivate a correct lifestyle!